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Old 06-15-2012, 01:07 PM   #4901
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Originally Posted by Ryano View Post
Ltl, I just checked the mini video of your last bench session. You could leave the collar higher on your shirt when you seat it and you aren't tucking your elbows at the bottom of the lift. try to "bend the bar" at the bottom in the shape of an inverted U. This will bring your elbows in and the bar will touch.

I would recommend staying away from shirted board presses until you can touch. Board presses reinforces bad form. You will leave elbows out and aim at the board. I would also recommend getting in your shirt every week, not every three weeks. Sorry it took a while to respond, but I'm on the other side of the country at a meet with limited access to the net. Hope this helps.
I know it didnt show up for me at the meet, but ditching the boards was the best thing I ever did, and prob some of the best advice I have ever got!


Do you have some type of compression shorts on under suit? I hope so, because no way the legs of the centurion should be that long!!!!
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Old 06-15-2012, 01:11 PM   #4902
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Al just has teeny, tiny femurs.
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Old 06-15-2012, 01:15 PM   #4903
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Al just has teeny, tiny femurs.
I do as well, thats an advantage in the squat. Ill take a picture tonight of where mine wears at.
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Old 06-15-2012, 01:17 PM   #4904
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That's some fine lifting LtL!
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Old 06-15-2012, 01:48 PM   #4905
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Yes I have compression shorts on under the suit but as Hazz kindly pointed out, I do also have short femurs.

Thanks Kuyt.

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Old 06-15-2012, 02:09 PM   #4906
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Yes I have compression shorts on under the suit but as Hazz kindly pointed out, I do also have short femurs.

Thanks Kuyt.

LtL
LOL thank god. I thought your suit was crazy long!!!!!!! I have short femurs as well, makes great for squat. nothing else though lol
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Old 06-15-2012, 03:56 PM   #4907
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I have short femurs and T-Rex arms. Good for squat. Good for bench. Not so great for pulling.

LtL
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Old 06-15-2012, 03:58 PM   #4908
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Feel like I've just had a workout after watching that game...
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Old 06-15-2012, 04:09 PM   #4909
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My heart rate and blood pressure are through the roof. What a comeback.

LtL
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Old 06-16-2012, 03:00 AM   #4910
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Watched this:

http://www.youtube.com/watch?v=bWb3ptFXEAI

And realised what I have been doing are extensions not this. Will try to correct during Dynamic Effort Bench which I have moved to today as it's Fathers Day tomorrow.

LtL
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