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Old 05-24-2012, 03:43 PM   #4691
LtL
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I plan on getting ├╝ber strong whilst slowly cutting down to make 93kgs. Mixing it with the big boys in there will be cool. See you at Nationals?

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Old 05-24-2012, 03:49 PM   #4692
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You going all the way down to 93 now? I'd say that's a solid plan.

Sure I'll see you at the Nationals, at least that's the plan. But I've learnt that what happens between now and then isn't always in my hands So let's just see what happens and enjoy it.
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Old 05-24-2012, 04:02 PM   #4693
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I don't know that I'll do all of the way to 93 in one go. I plan on getting to the high 90s (101kgs yesterday morning) and seeing how I feel in myself and in the gear. The GBPF isn't until end of November so I have a long while to go yet. Just taking it slowly.

Edit: I don't know that I'll ever diet all of the way to 93kgs. More likely 95-96kgs and then cut water.

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Old 05-24-2012, 04:04 PM   #4694
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Yeah I don't think you'd need to go all the way to 93, even as high as 97 would be fine. When you want I'll PM you a water weight protocol I have saved from one of the BSM guys.
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Old 05-24-2012, 04:13 PM   #4695
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Yeah please send it through. Last time I cut water, I went from 93 to just under 89 so 97-93 could work nicely. Maybe I could make 93kgs......

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Old 05-24-2012, 04:16 PM   #4696
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You're almost there already mate. If you're weighing in at close to 100kg you'd be selling yourself short at 105kg. I would just suggest you do a couple of trial runs. The main thing is dealing with the head**** of losing that weight and still being able to perform.

I'll PM you, it's from a PM JC sent me from Sugden so i'm hesitant to post it publicly.
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Old 05-24-2012, 04:42 PM   #4697
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Thanks man. Main concern would be how the gear would fit so I'd have to make sure I do a trial run first. This can be done closer to the time though.

For public reference here is the article I followed last time:

http://www.elitefts.com/documents/making_weight.htm

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Old 05-24-2012, 04:45 PM   #4698
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No problem.

The water weight shouldn't pose a problem for your gear, you cut from 97 to 93 and then carb back up to about 95 in time to lift. The diet might though but it's only a few kg's, so I can't see it being a major issue.
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Old 05-24-2012, 04:50 PM   #4699
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Let's see how I get on. Might even make 97kgs by the gym meet at the end of June. Thanks Faz.

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Old 05-25-2012, 03:25 AM   #4700
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Video from Wednesday:

http://www.youtube.com/watch?v=OGohFpyc4IY

LtL
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