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Old 04-22-2012, 12:20 PM   #4501
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Thanks guys. Feeling a bit beaten up right now but happy with the numbers.

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Old 04-22-2012, 09:29 PM   #4502
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Massive squat mate
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Old 04-23-2012, 08:14 AM   #4503
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Tell me about your walk out? Did you video this session? Shouldnt be more than 3 steps total.
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Old 04-23-2012, 08:23 AM   #4504
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Good stuff Al...now go rest up and eat a fritter

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Old 04-23-2012, 08:47 AM   #4505
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Congrats on the PR. I think both of us need to find a monolift.
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Old 04-23-2012, 08:52 AM   #4506
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Thanks guys. Agreed on the mono Steve.

JB - Walkout was hard cos of the bands. I ended up taking 5 or 6 little steps instead of my normal 2 or 3. The bands just pulled my feet down. Next heavy squats will be just bar weight so should be fine.

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Old 04-24-2012, 12:14 PM   #4507
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Rest up Al and come back swinging!
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Old 04-24-2012, 12:27 PM   #4508
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Quote:
Originally Posted by BendtheBar View Post
Congrats on the PR. I think both of us need to find a monolift.
poor mans monolift is the way to go!
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Old 04-24-2012, 12:40 PM   #4509
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Quote:
Originally Posted by J_Byrd View Post
poor mans monolift is the way to go!
My low ceiling fails at squat racks.
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Old 04-24-2012, 01:33 PM   #4510
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That's one big ol' squat. You know you're strong when you need a darn monolift because you have serious poundage on your back!
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