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Old 03-20-2012, 05:38 PM   #4201
HIThopper
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KGs?

I am already sold on this log, great reverse band work there
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Old 03-20-2012, 05:47 PM   #4202
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Thanks for looking in

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Old 03-20-2012, 08:53 PM   #4203
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Originally Posted by LtL View Post
Mini LtL is sick at the moment so I skipped the gym tonight to help Mrs LtL look after her. Should make it up tomorrow night.

LtL
Hope she recovers quickly Big Al. I wonder if she caught the bug from daddy?
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Old 03-21-2012, 10:22 AM   #4204
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I think she has mini man flu but will be on the mend soon I'm sure.

In for a dynamic effort upper session tonight. Really looking forward to it.

LtL
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Old 03-21-2012, 10:27 AM   #4205
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Always strong in here ltl
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Old 03-21-2012, 10:28 AM   #4206
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Thanks TH.

LtL
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Old 03-21-2012, 10:39 AM   #4207
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Quote:
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I think she has mini man flu but will be on the mend soon I'm sure.

In for a dynamic effort upper session tonight. Really looking forward to it.

LtL
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Old 03-21-2012, 12:37 PM   #4208
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Holy Mother of God, Al. I went to your YouTube channel to catch up on your training progress and saw you deadlifting.

Bear Status achieved and surpassed, big man. Inspirational stuff, to be sure.

*two paws up*
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Old 03-21-2012, 04:28 PM   #4209
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Thanks MC *high paw 5*

DYNAMIC EFFORT UPPER

Deep heat to lower back and shoulders

Speed Bench Week 2 of 3
Bar x lots
Add short black bands (+20kgs @top)
Bar for 3 sets of 3
50kgs for 3 sets of 3
60kgs for 3 sets of 3
70kgs for 2 sets of 3

Next week will be lower volume again and then some heavier singles.

Incline dumbell bench
30kgs for 2 sets of 12

Rolling Db extensions
15kgs for 3 sets of 10

DB rows
60kgs x 10 per side. Felt a tweak in my lower ab so didn't do any more sets. Better safe than sorry.

Pull ups with neutral grip
BW x 10
BW x 6 (grip fail)

Hammer curls with 16kgs kettlebell hanging from doubled bands ss with light band tricep pushdowns
15 ss 40
20 ss 30

High row drop set to get some blood into back
45kgs per side x 10
DROP
20kgs per side x 25

Band stretches for back and shoulder

Not a bad session tonight. Have been going without stims before dynamic sessions to stop me getting psyched up and burning out before max effort work. Tonight I was also training alone in an empty gym without angry music. All of this added up to more of a bodybuilding feel which is good as I should hopefully have a big max effort bench session at the weekend.

Back was a bit tight today. Think I slept funny last night and then did a fair bit of driving to client sites which doesn't help. Need some soft tissue work and stretching and I'm sure it'll be fine. Haven't done incline work in a long time and they were a bit clunky on my left shoulder but no pain. In fact it feels like it has actually loosened it up some

Wanted to do at least one more set of rows but after feeling something funky in my lower abs I played it safe and put some lighter volume work in. Finished with some gun work and band stretches for shoulders and back. All done in about 55minutes. Fastest session for a while probably due to low rest times.

Back on schedule and in for dynamic lower tomorrow before smashing some weekend benching.

Now it's rest time though.

LtL
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Old 03-21-2012, 04:30 PM   #4210
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Good work mate.

The high rows, are they to the chest?
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