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Old 04-13-2011, 03:40 PM   #401
LtL
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Max effort dead ahead indeed. Sunday's session, hopefully with LtL II (my brother) I'll be going for a 200kg's conventional PB.

LtL
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Old 04-13-2011, 03:42 PM   #402
BendtheBar
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I am going to smash some squats in your honor this week.
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Old 04-13-2011, 03:48 PM   #403
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Thanks buddy. My quad's salute you.

I found a store selling superman t-shirts this week. As soon as they have some in a size larger than skinny fat, I'll be BtB'ing my avatar

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Old 04-13-2011, 03:53 PM   #404
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Awesome.

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Old 04-14-2011, 03:31 AM   #405
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Looks like a solid session there mate. How did you find the box squats, harder than you thought or easier ?? I always fancied trying them, but really havent got a clue about how to do them properly so I will be eager to see critiques of your form.

They are supposed to really help with exploding p though mate, i think you are just gonna get stronger and stronger on this program.

Superman T-shirts huh... Ill see if i can find one and join in

Carl.
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Old 04-14-2011, 03:41 AM   #406
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Quote:
Originally Posted by Carl1174 View Post
Looks like a solid session there mate. How did you find the box squats, harder than you thought or easier ?? I always fancied trying them, but really havent got a clue about how to do them properly so I will be eager to see critiques of your form.

They are supposed to really help with exploding p though mate, i think you are just gonna get stronger and stronger on this program.

Superman T-shirts huh... Ill see if i can find one and join in

Carl.
The box squats were good. I used the lowest bench in the gym but it was probably just parallel at the bottom so even with the high band tension, it was easy to explode up. It's good to work on coming to a complete stop though. Gonna try to find a lower platform for when I do them again in a few weeks time.

PM me your address and size and I'll send you a superman t-shirt.

LtL
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Old 04-14-2011, 03:49 AM   #407
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Quote:
Originally Posted by LtL View Post
The box squats were good. I used the lowest bench in the gym but it was probably just parallel at the bottom so even with the high band tension, it was easy to explode up. It's good to work on coming to a complete stop though. Gonna try to find a lower platform for when I do them again in a few weeks time.

PM me your address and size and I'll send you a superman t-shirt.

LtL
I may try giving Box Squats a go on Sunday... I am gonna do the 100 squat challenges, but I will be doing various different squats, Back, Front, OH, and Box... 25 of each, just now to find a box low enough for me to get parallel with my 28" legs

Thats very kind mate, ill do that and PM me where to send the cheque

carl.
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Old 04-14-2011, 03:56 AM   #408
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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If your gym has aerobic steps, you can build those up to the right height.

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Old 04-14-2011, 05:38 AM   #409
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Strong squatting mate. Very good explosivness
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Old 04-14-2011, 05:41 AM   #410
LtL
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Activity: 17% Activity: 17% Activity: 17%
 
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Thanks Rob

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