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Old 03-04-2011, 07:16 AM   #31
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Amazing work as always!!!

Quote:
Originally Posted by LtL View Post
Trained alone again tonight which meant absolute minimum rest. This combined with the deep heat on my stiff back and knees meant I was sweating up an absolute storm by the end. Almost puked during and after the RDL's. Good times. Brutal lower back pump and overall a pretty good session
Thats the difference between people who go to gym, and the few people who are kings of the gym! Amazing dedication!!
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Old 03-04-2011, 07:45 AM   #32
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Quote:
Originally Posted by LtL View Post

Trained alone again tonight which meant absolute minimum rest. This combined with the deep heat on my stiff back and knees meant I was sweating up an absolute storm by the end. Almost puked during and after the RDL's. Good times. Brutal lower back pump and overall a pretty good session

LtL
You taking creatine, or was that lower back pump more from brutality? (Which I imagine it was).

Great effort LTL. How are those sumo RDLs coming along? Any issues at all with knees and or hips? I've never run them long term. (The sumo version that is)
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Old 03-04-2011, 08:49 AM   #33
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I hate triaing alone, it just seams at times I push it a bit more when another person is there.

Keep up the good work brother.
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Old 03-04-2011, 09:52 AM   #34
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only 'almost puked' you need to push harder buddy

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Old 03-04-2011, 05:32 PM   #35
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Thanks Jim. Feeling it in the trap's and lower back this morning but not so much in hamstrings for some reason.

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Must be not enough weight
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Old 03-05-2011, 12:04 PM   #36
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Quote:
Originally Posted by Spartigus View Post
Amazing work as always!!!



Thats the difference between people who go to gym, and the few people who are kings of the gym! Amazing dedication!!
Thanks buddy.

Quote:
Originally Posted by BendtheBar View Post
You taking creatine, or was that lower back pump more from brutality? (Which I imagine it was).

Great effort LTL. How are those sumo RDLs coming along? Any issues at all with knees and or hips? I've never run them long term. (The sumo version that is)
No creatine, all brutality

Haven't done the SUMO RDL's for a while, just started cycling them back in. I'll let you know how they work for me.

Quote:
Originally Posted by DaRidler View Post
I hate training alone, it just seams at times I push it a bit more when another person is there.

Keep up the good work brother.
Thanks buddy.

Quote:
Originally Posted by Carl1174 View Post
only 'almost puked' you need to push harder buddy

Carl.
Quote:
Originally Posted by Squatter View Post
Must be not enough weight
I'll do my best tomorrow on ME Upper with some floor pressing.

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Old 03-06-2011, 08:42 AM   #37
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MAX EFFORT UPPER BODY

Band traction and shoulder warm-ups

Floor Press
Bar x 20 to get the blood flowing
50kg's x 5
70kg's x 3
90kg's x 2
110kg's x 1


122.5kg's x 1


135kg's x 1 +5kg's PB


Dumbell Flat Bench Press
36kg's x 15, 13, 9

Straight Bar Tricep Pushdowns
5 plates for 2 sets of 15, 1 set of 21, all alternating grip widths

Horizontal Cable Rows
70kg's x 15
75kg's x 12
75kg's x 15

EZ Bar Curls Dropset
40kg's x 9
30kg's x 8
20kg's x 10

Awesome session today. Felt good to be back under a heavy bar for the first time since holiday. Very pleased with the floor press PB. I made a big jump after the second set but I couldn't remember whether my previous best was 130 or 132.5 so I went big to be sure

The volume on this routine is still taking some getting used to but should give me some decent growth, especially in the triceps if the pump was anything to go by I love how they fail almost instantaneously. Repping the last set of pushdowns I thought I'd get 25. 21st rep' felt ok, 22nd the bar wouldn't move. Good times.

Now having a restful day visiting Mrs LtL's parents after spending yesterday with mine. Lovely weather here so gonna sit in the sun for a bit

Should be Max Effort Lower tomorrow, work permitting. Gonna be working some heavy weights Enjoy the rest of your weekend!

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Old 03-06-2011, 11:29 AM   #38
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nice work Al, impressive pressing mate... 135 is HEAVY dude...

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Old 03-06-2011, 02:22 PM   #39
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Congrats on the PR man thats great!
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Old 03-06-2011, 02:25 PM   #40
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Quote:
Originally Posted by Carl1174 View Post
nice work Al, impressive pressing mate... 135 is HEAVY dude...

Carl.
Quote:
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Congrats on the PR man thats great!
Thanks guys. For some reason I always assume that these will be easier than regular bench... They're not

LtL
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