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Old 03-03-2011, 06:16 AM   #21
bigtim27
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Quote:
Originally Posted by LtL View Post
If we had a bench set up for this it would be a lot easier. I have to carry the big 50kg's hex dumbells over, loop the bands around a the handle a few times and then over the bar. It's worth it though. Great exercise.

Good to hear you're enjoying the gym. You could follow Steve P's log at EliteFTS as well. Very funny guy.

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I read it everyday and I get to live alot of it lol. He is training my wife tonight on deadlifts.
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Old 03-03-2011, 08:37 AM   #22
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Looking strong LTL. Good to have your log rolling over here.
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Old 03-03-2011, 08:44 AM   #23
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Thanks Steve. Feeling a bit sore today but looking forward to band squats tonight.

LtL
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Old 03-03-2011, 03:49 PM   #24
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DYNAMIC EFFORT LOWER

Squats against red bands, adding approximately 45kg's at lockout. All sets done with minimum rest, concentrating on speed and forcing my knees out at the bottom.
60kg's x 5
60kg's x 3
80kg's x 3
90kg's x 3
90kg's x 3
100kg's x 3
100kg's x 3

Romanian DL's
First set regular, rest SUMO
120kg's x 10
120kg's x 10
130kg's x 10
135kg's x 10 PB

Cable Crunches
7plates x 12
7plates x 20 (Made a deal with myself that if I hit 20, I wouldn't need to do another set )

Trained alone again tonight which meant absolute minimum rest. This combined with the deep heat on my stiff back and knees meant I was sweating up an absolute storm by the end. Almost puked during and after the RDL's. Good times. Brutal lower back pump and overall a pretty good session

LtL
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Old 03-03-2011, 03:52 PM   #25
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Nice work LtL and great PB on the sumos (Romanian)
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Old 03-03-2011, 04:12 PM   #26
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Thanks Bab's

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Old 03-03-2011, 09:37 PM   #27
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Intensity great on the squats and nice work on the form with the knees Al. Gratz on your RDL PB - 300 lbs is solid brother
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Old 03-04-2011, 04:53 AM   #28
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Thanks Jim. Feeling it in the trap's and lower back this morning but not so much in hamstrings for some reason.

LtL
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Old 03-04-2011, 05:33 AM   #29
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Strong romanians and good squatting!!
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Old 03-04-2011, 05:35 AM   #30
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Thanks Swede

LtL
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