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Old 08-28-2011, 01:35 PM   #2011
Carl1174
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Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
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ThickAsABrick......

Carl.
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Old 08-28-2011, 01:48 PM   #2012
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Thanks buddy. Glad to see the endless eating is making a difference. Steak and chips for dinner

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Old 08-28-2011, 01:51 PM   #2013
Carl1174
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Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
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how heavy are you planning on getting ?

Carl.
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Old 08-28-2011, 01:55 PM   #2014
LtL
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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I was 98.5kg's this week and I want to get to between 103-104kg's. That'll be close enough that I can water load and make 100 to compete. Once I hit that number I will try to consolidate and keep my gains whilst cleaning out the crap which my diet currently contains.

LtL
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Old 08-28-2011, 01:59 PM   #2015
Carl1174
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another 5kg's on your frame is gonna make a big difference buddy, you will be even more beastly... you would be stage ready if you ever cut and developed a penchant for walking around in womens knickers covered in orange paint

Carl.
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Old 08-28-2011, 02:03 PM   #2016
LtL
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I wouldn't go so far as saying stage ready. I'll add some more muscle for sure but the midsection will also continue getting blockier or whatever the bodybuilders call it when they get fat off season Good for squat stability and decreasing bench ROM. Not so good for flexing in pants

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Old 08-28-2011, 02:29 PM   #2017
Squatter
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
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Outstanding PR Big Al - 473 lbs is just unreal. Equally amazing is the form consistency you have from PR to PR. Depth looked perfect as well. I always love the vids.
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Squat 475 lbs
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Old 08-28-2011, 03:36 PM   #2018
LtL
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LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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Thanks Jim. You're too kind.

LtL
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Old 08-28-2011, 03:37 PM   #2019
BigJosh
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Great Max Effort day. Congrats on the PR.
Your squat looks extremely strong. Keep up the hard work!
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Old 08-28-2011, 03:54 PM   #2020
Carl1174
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Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
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Blockier... i like that, thats the look im sporting now

Carl.
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