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Old 08-18-2011, 07:52 AM   #1851
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Thanks Rob. Hoping for some good pulls tonight.

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Old 08-18-2011, 07:53 AM   #1852
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Thanks mate. The music system actually broke after benching and it was weird training in silence. Felt awkward.

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So basically you made such an epic PR on the bench that the music system went off and crapped itself?

Seriously, that's some seriously strong benching, Al. You're getting more and more beastly each week! Your competition is in for a world of hurt at your next meet
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Old 08-18-2011, 08:07 AM   #1853
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So basically you made such an epic PR on the bench that the music system went off and crapped itself?

Seriously, that's some seriously strong benching, Al. You're getting more and more beastly each week! Your competition is in for a world of hurt at your next meet
That's pretty much how I think it went down yes Ken

Thanks buddy. Bench still feels weak but that's cos John and Pete both bench more so the comparison doesn't help. When I compare my lifts with myself a year ago, I'm very happy with where I'm at and where I'm headed right now.

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Old 08-18-2011, 09:29 AM   #1854
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Thanks for the bench vid Al Always a treat to watch not only you but your strongmen mates.

You were far from weak on that second rep at 150 - your only human. You will get that second rep shortly tho
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Old 08-18-2011, 09:33 AM   #1855
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Thanks for the bench vid Al Always a treat to watch not only you but your strongmen mates.

You were far from weak on that second rep at 150 - your only human. You will get that second rep shortly tho
You're too kind Jim. My triceps died badly at the top of that press. You're right though I'll have it soon.

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Old 08-18-2011, 09:36 AM   #1856
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Hoping for some good pulls tonight.

LtL
Looking forward to reading about it...
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Old 08-18-2011, 11:38 AM   #1857
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Annihilate them tonight!!!!!
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Old 08-18-2011, 12:03 PM   #1858
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Great vid. Great benching. Great beard.
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Old 08-18-2011, 02:43 PM   #1859
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real nice vid man. you've got tremendous raw strength. I noticed on your last set (end of video) your wrists break back a bit...have you tried to wrap your straps into your palm? it solved that problem for me.
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Old 08-18-2011, 05:11 PM   #1860
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With how easy that first 142.5 looked I expect you still have a lot of progressive left in the tank.
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