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Old 03-16-2011, 06:45 AM   #141
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Quote:
Originally Posted by LtL View Post
Tim - Do pullups every session. Between exercises, start of session, end of session, all of the time. You'll be smashing up 10rep's in no time.

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So just keep trying to do them no matter what routine I'm doing and what day it is? Everytime I hit the gym try to do them?
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Old 03-16-2011, 06:48 AM   #142
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Originally Posted by bigtim27 View Post
So just keep trying to do them no matter what routine I'm doing and what day it is? Everytime I hit the gym try to do them?
Definitely. Any bodyweight exercise like that you can max out on as much as you want really I think. Try changing your grips, doing holds, negatives, just do pull ups. It works.

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Old 03-16-2011, 04:21 PM   #143
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DYNAMIC EFFORT LOWER BODY

Squats against Blue Bands (45kg's @ top)
Bar for 3 sets of 5 (making sure tension is right)
60kg's for 2 sets of 3
70kg's for 2 sets of 3
80kg's x 3 (with loose knee wraps for this and all remaining sets)
90kg's x 3
100kg's x 3

Goblet Squats
28kg's x 10
30kg's x 10
32kg's x 10
36kg's x lost count. I think 20


Band Leg Curls with Blue band
Single leg seated x 15
Double leg lying for 2 sets of 15

GHR's for one all out set of brutality
I think I got around 13-15 rep's inbetween all of the searing pain

Good session again tonight. Quad's don't feel too bad but hamstrings are FRIED! Trained with Gary and John again, good banter and competition but some serious weight moved. Nothing was too heavy but rep's are going through the roof at the moment! If this doesn't get me some growth, nothing will. Dinner time now and then a couple of rest days before the weekend's heavy sessions. Good times.

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Old 03-16-2011, 04:26 PM   #144
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solid work LTL..keep it up!
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Old 03-16-2011, 04:31 PM   #145
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Thanks D

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Old 03-16-2011, 05:21 PM   #146
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Good workout man! Do you feel the gobelt squats help with your squat form? I ve heard this and im about to try em out.
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Old 03-16-2011, 05:56 PM   #147
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Tonight was the first time doing them. Weights should increase on them quite quickly and I think at heavier weight, they will help yeah. Upper back, core and hip mobility all get worked as well as legs obviously.

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Old 03-16-2011, 06:26 PM   #148
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Goblet squats look sweet, but not as good as your thick shoulders and arms. Size is really looking good.
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Old 03-16-2011, 07:59 PM   #149
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GHR's deep fried my Hams on squat day as well. They are the perfect exercise to polish off a squat session.
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Old 03-16-2011, 09:00 PM   #150
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Cool vid. I never knew they had a name. lol
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