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Old 07-20-2011, 08:38 AM   #1431
Aurik
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Awesome stuff in here, Al! You'll be hitting 150kg's without the bands in no time! Good news about the Mrs and the Mini starting to find a rhythm as well. Keep it up, Big Daddy!
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Old 07-20-2011, 08:45 AM   #1432
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Thanks Ken. If I can hit 150kg's, paused in my meet before Christmas, I'll be pleased. Will then be looking to get that up to closer to 160kg's by the time Nationals roll around.

The reverse band sets were so brutal I am sore all over: upper back, tri's, hips, glutes (from leg drive), even my neck is a little tight from straining. Looking forward to a good stretch and roll tonight.

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Old 07-20-2011, 09:17 AM   #1433
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Great job and goals Dad!
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Old 07-20-2011, 09:22 AM   #1434
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Thanks Jesse. Starting to feel good about my bench again.

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Old 07-20-2011, 10:26 AM   #1435
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Bench looks strong and smooth, Al (Yay, YouTube works here now!).
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Old 07-20-2011, 10:29 AM   #1436
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Thanks Nard. I'm pleased with it. Thought you might appreciate the t-shirt, did you notice?

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Old 07-20-2011, 11:14 AM   #1437
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That's a monster amount of weight you're playing with. Won't be long and you will have 4 pps on band work.
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Old 07-20-2011, 11:17 AM   #1438
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Looking great Al. You're no stop!
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Old 07-20-2011, 11:28 AM   #1439
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Quote:
Originally Posted by BendtheBar View Post
That's a monster amount of weight you're playing with. Won't be long and you will have 4 pps on band work.
John has pressed 160kg's off the 2board about 6 weeks ago and 175kg's off the 3board so I think he has a lot more to give on the band press. I'm catching him though. If I'm looking at a 160kg's paused flat press in 9 months time, it would be reasonable to be pressing 4pps with light bands by then too.

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Originally Posted by ILoveLifting View Post
Looking great Al. You're no stop!
Thanks buddy. I do my best.

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Old 07-21-2011, 04:08 AM   #1440
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Awesome work Al, seriously strong mate, love following your log
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