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Old 06-23-2011, 09:25 AM   #1171
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As someone just starting back with deadlifting, I see I have a loooong way to go, LOL. Nice vid and inspiring DL!
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Old 06-23-2011, 09:33 AM   #1172
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lol just noticed the guys doing curls in the video.. Seeing you and your mate DL 200kg+ while there curling what looks like 20kg.
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Old 06-23-2011, 09:39 AM   #1173
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Originally Posted by T-Bone View Post
As someone just starting back with deadlifting, I see I have a loooong way to go, LOL. Nice vid and inspiring DL!
Thanks buddy. 18months ago my deadlift was appalling. 150kg's of back rounding and an injury waiting to happen. I switched to sumo, worked my form and have now pulled 200kg's + conventional and sumo. Set your mind to it and you will progress.

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lol just noticed the guys doing curls in the video.. Seeing you and your mate DL 200kg+ while there curling what looks like 20kg.
Different goals. That was about the 4th bicep exercise they did in a row

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Old 06-23-2011, 03:46 PM   #1174
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Great Deads!

By the way, there were some extremely *intimate* overhead pressers in the background!
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Old 06-23-2011, 04:20 PM   #1175
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DEADLIFT PR!! Congrats bro!
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Old 06-23-2011, 06:36 PM   #1176
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Send me a link to an older deads and let me look. I saw the same thing that Mark Bell was talking about. In theory it makes sense, as long as you can keep your knees outside of the toes. I would also think that it puts some wear on joints that shouldnt need it. Prob all personal preference though. John pitched forward because of the bar placement. He couldn't get the shoulders behind the bar at first, thats why the lean.

Either way, you guys are kicking some major butt. When you are moving maximum weights...what technique that works for me, may not work for you and vise verse.
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Old 06-23-2011, 06:41 PM   #1177
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Sweet work, I sux at deads...lol Great job Bro!
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Old 06-23-2011, 07:39 PM   #1178
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What a fantastic vid Al - if you were super fresh without a sore back from bench day, you would have had the 500 - so, so close - its got to be exciting. The clanking of the plates on the floor after the lift was music to my ears.

Give my regards to john for that exemplary lift as well.

It's like a great double feature
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Old 06-24-2011, 01:02 AM   #1179
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Awesome benching and pulling ltl! 3 pps and 5 pps is an awesome milestone, hope to follow in your footsteps soon!
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Old 06-24-2011, 03:12 AM   #1180
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Quote:
Originally Posted by Fazc View Post
Great Deads!

By the way, there were some extremely *intimate* overhead pressers in the background!
Thanks buddy. They do look a bit friendly don't they

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Originally Posted by big_swede View Post
DEADLIFT PR!! Congrats bro!
Thanks buddy. Onwards and upwards.

Quote:
Originally Posted by J_Byrd View Post
Send me a link to an older deads and let me look. I saw the same thing that Mark Bell was talking about. In theory it makes sense, as long as you can keep your knees outside of the toes. I would also think that it puts some wear on joints that shouldnt need it. Prob all personal preference though. John pitched forward because of the bar placement. He couldn't get the shoulders behind the bar at first, thats why the lean.

Either way, you guys are kicking some major butt. When you are moving maximum weights...what technique that works for me, may not work for you and vise verse.
Thanks buddy. I'll link some other vid's for you tonight. I've passed your feedback onto John and he thanks you too. He is good for way more I think. The guy is scary strong!


Quote:
Originally Posted by gaspers04 View Post
Sweet work, I sux at deads...lol Great job Bro!
I bet you sucking at dead's is still 5pps minimum


Quote:
Originally Posted by Squatter View Post
What a fantastic vid Al - if you were super fresh without a sore back from bench day, you would have had the 500 - so, so close - its got to be exciting. The clanking of the plates on the floor after the lift was music to my ears.

Give my regards to john for that exemplary lift as well.

It's like a great double feature
Thanks Jim. Our lifts weren't picture perfect but max effort rarely is. As for the noise, that's one of my favourite things about TNT gym.

Quote:
Originally Posted by Creechur View Post
Awesome benching and pulling ltl! 3 pps and 5 pps is an awesome milestone, hope to follow in your footsteps soon!
Thanks Cade. You'll be there before you know it.

Lots of rolling with foam, pipe and ball over the last 24 and I'm feeling human again. Just! Ready for dynamic bench tomorrow.

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