Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-22-2011, 05:35 PM   #1161
Aurik
SFHW = Win
Max Brawn
Points: 5,197, Level: 46 Points: 5,197, Level: 46 Points: 5,197, Level: 46
Activity: 4% Activity: 4% Activity: 4%
 
Aurik's Avatar
 

Join Date: Apr 2011
Location: Near Dallas, TX
Posts: 1,573
Training Exp: 1-2
Training Type: General Fitness
Fav Exercise: Kettlebells, for now
Fav Supp: XTend
Reputation: 19362
Aurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributor
Default

Damn, Al.. that's some seriously HENCH pulling. I'm going to have to get my game on to overtake you again!
__________________
"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL
"No one ever got big or strong by lifting lightweights" - Carl1174
Follow my log here: Aurik's Back to Basics log
Valentin Konstantin Platz
Aurik is offline   Reply With Quote
Sponsored Links
Old 06-22-2011, 05:49 PM   #1162
J_Byrd
Senior Member
Max Brawn
Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
J_Byrd's Avatar
 

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,841
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 450709
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
Default

Nice work man, its always good when lifts are moving. I would try and point my toes out just a little more on the pull, and make sure that John has the bar on his shins when he starts. Remember that its like a pendulum and its easier to lift the closer it is.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote
Old 06-22-2011, 05:58 PM   #1163
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

^5 great work and vid.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 06-22-2011, 06:33 PM   #1164
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,810
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by LtL View Post
I actually considered not pulling heavy tonight as I spent all day rolling my back at work to release the tightness from the cramp but then John called me a pussy for wanting to pull doubles off blocks so I got angry, nutted up and got it done.
You have that article in mind that talked about the nutting up they did at Westside?

Congrats Al. A deadlift PR is always an awesome training day. Next month 500 or else.

Have you tried a conventional max recently?

3-4-5 is uber, 4-5-6 is Elite/Near Elite. Get after it.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 06-22-2011, 07:55 PM   #1165
Ripped64
Senior Member
Brawn
Points: 683, Level: 13 Points: 683, Level: 13 Points: 683, Level: 13
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Apr 2011
Location: Australia
Posts: 170
Training Exp: 2.5
Training Type: Powerbuilding
Fav Exercise: DB Bench press
Fav Supp: Milk
Reputation: 834
Ripped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality posts
Default

Wow 220kg DL!! Thats insanely strong mate, bring on 6PPS!!

In regards to the proxy thing.. Its like you using another website to access M&B through them so it passes the filter.. Im not sure if they still work, its a tip i learnt in like year 9 LOL to get past the school filters.

Or you could go through google, then use the "Cache" option to get onto M&B. Worth a try
Ripped64 is offline   Reply With Quote
Old 06-23-2011, 01:34 AM   #1166
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,013
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Quote:
Originally Posted by Aurik View Post
Damn, Al.. that's some seriously HENCH pulling. I'm going to have to get my game on to overtake you again!
Thanks Ken. It's about time you pulled 5pps+. Anello will take you there I'm sure.

Quote:
Originally Posted by J_Byrd View Post
Nice work man, its always good when lifts are moving. I would try and point my toes out just a little more on the pull, and make sure that John has the bar on his shins when he starts. Remember that its like a pendulum and its easier to lift the closer it is.
Thanks J. I have been working on straightening my toes as per a quote from Mark Bell that it makes firing your glutes easier and I think it's working for me as the lockout was better last night. What do you think?

Thanks for the advice on John. I noticed he pitched forward and that must be why. I'll let him know. I swear if I can tidy up his technique, he's good for even more right now.

Quote:
Originally Posted by Rich Knapp View Post
^5 great work and vid.
Thanks Rich ^5

Quote:
Originally Posted by BendtheBar View Post
You have that article in mind that talked about the nutting up they did at Westside?

Congrats Al. A deadlift PR is always an awesome training day. Next month 500 or else.

Have you tried a conventional max recently?

3-4-5 is uber, 4-5-6 is Elite/Near Elite. Get after it.
HAHA Steve you know me to well. That is very much what I was thinking. In fact I often think when faced with a problem, "What would Dave Tate do?"

I will be trying conventional max soon. I think I may be good for moar!

Quote:
Originally Posted by Ripped64 View Post
Wow 220kg DL!! Thats insanely strong mate, bring on 6PPS!!

In regards to the proxy thing.. Its like you using another website to access M&B through them so it passes the filter.. Im not sure if they still work, its a tip i learnt in like year 9 LOL to get past the school filters.

Or you could go through google, then use the "Cache" option to get onto M&B. Worth a try
Thanks buddy. I'll give it a go today.

LtL
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote
Old 06-23-2011, 02:28 AM   #1167
Carl1174
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

awesome lifting Al, 3/4/5 i very very strong as is somewhere hat most people can only dream at getting, especially natural, un-geared people... i think you definitely have the 4/5/6 in you mate.

the lifts look insanely strong though brother, the 210 went up like a rocket and the 220 wasnt that much slower, impressive stuff big guy

Carl.
Carl1174 is offline   Reply With Quote
Old 06-23-2011, 02:39 AM   #1168
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,013
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Thanks buddy. I'd like 700 as a total before I move into gear and that would be 4/5/6+ If the ratios are about the same.

I really think that if I make slightly different jumps and make 227.5 the 2nd lift and not the third, I will get it.

Back feels OK this morning but forearm is VERY sore. Ibuprofen gel and some rolling at work today I think.

Will try to catch up on everyone's logs on my phone throughout the morning.

LtL
LtL is offline   Reply With Quote
Old 06-23-2011, 07:50 AM   #1169
MC
Six Million Dollar Man
Max Brawn
Points: 10,643, Level: 68 Points: 10,643, Level: 68 Points: 10,643, Level: 68
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,208
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
Reputation: 87803
MC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beast
Default

Congrats on the deadlift PR, Al! Outstanding work and dedication, as usual!
__________________
Complication makes it easy to explain failure.
MC is offline   Reply With Quote
Old 06-23-2011, 08:21 AM   #1170
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,013
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Thanks Nard. Felt good.

LtL
LtL is offline   Reply With Quote
Reply

Bookmarks

Tags
log, ltl, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
LtL's Personal Ranting Log LtL General Board 31 09-23-2012 04:08 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
LtL's Anabolic Addiction Phenom and HT-8 Log LtL Supplement Logs 23 05-06-2010 07:49 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:41 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.