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Old 06-10-2011, 03:24 PM   #1021
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Very nice pressing ltl, interesting assistance work as well. Will have to check the videos later. How does a max floor press correlate with a 1rm bench as far as weight to weight goes?
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Old 06-10-2011, 03:29 PM   #1022
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Very nice pressing ltl, interesting assistance work as well. Will have to check the videos later. How does a max floor press correlate with a 1rm bench as far as weight to weight goes?
Thanks buddy. For me I stick around the point where a floor press start so it's normally quite similar.

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Old 06-10-2011, 03:38 PM   #1023
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thats a fantastic press brother, considering the bench was the weakest part of your lift total now its up where it should be you are gonna do some damage in the next meet buddy.

Very impressive stuff brother and your shoulders are looking WIIIIIIIIIIIDE

Carl.
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Old 06-10-2011, 03:40 PM   #1024
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You're entering some monster territory on those benches Al. Do you remember where your bench was last year about this time?
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Old 06-10-2011, 03:46 PM   #1025
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That's a fantastic press brother, considering the bench was the weakest part of your lift total now its up where it should be you are gonna do some damage in the next meet buddy.

Carl.
Thanks Carl. All of these presses are touch and bust at the moment but I'm sure it'll carry over into the pauses later on in the year.

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Very impressive stuff brother and your shoulders are looking WIIIIIIIIIIIDE
Stop it you're making blush

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Old 06-10-2011, 03:47 PM   #1026
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Impressive floor press. And by the looks of it, you still had more in the tank.
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Old 06-10-2011, 03:47 PM   #1027
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Great job on the Floor Presses.....
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Old 06-10-2011, 03:51 PM   #1028
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Originally Posted by BendtheBar View Post
You're entering some monster territory on those benches Al. Do you remember where your bench was last year about this time?
I wasn't doing floor press but here's what I do know:

Bench June 2010: 115kg's
Bench June 2011: Not sure but 140kg's+ definitely
Squat June 2010: 140kg's with knee wraps
Squat June 2011: 180kg's for 3 RAW dog
Deadlift June 2010: 175kg's for 1 sumo
Deadlift June 2011: Again not sure but 220kg's+ both sumo and conventional

Oh and bodyweight:

June 2010: 78kg's
June 2011: 98-100kg's

I think the above two points are probably linked

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Old 06-10-2011, 03:52 PM   #1029
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Impressive floor press. And by the looks of it, you still had more in the tank.
I thought there was as well but not tonight. 150kg's facecrusher anyone?

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Great job on the Floor Presses.....
Thanks J. Felt great tonight

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Old 06-10-2011, 04:06 PM   #1030
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Forgot to mention I watched this earlier this week and my wraps were way better tonight:


Jim - This ^^ will be good for you to watch.

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