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Old 06-09-2011, 09:48 AM   #1001
Szelago
44 yr bulk phase complete
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Smashed it, buddy!
OUCH!
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Old 06-09-2011, 09:51 AM   #1002
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Thanks Tom.

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Old 06-09-2011, 10:11 AM   #1003
gaspers04
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Damn fine session LtL!
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Old 06-09-2011, 11:48 AM   #1004
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Thanks Big G.

I'm feeling the effects right now.

LtL
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Old 06-09-2011, 12:27 PM   #1005
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Originally Posted by LtL View Post
Thanks Big G.

I'm feeling the effects right now.

LtL
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Old 06-09-2011, 01:10 PM   #1006
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Keep it up Al and your gonna have a six pack even with a powerbelly I didn't realize you were having some issues locking out on Sumo's
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Old 06-09-2011, 01:40 PM   #1007
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Quote:
Originally Posted by jesseisrael View Post
Feeling the effects allows you to know that you did something right...
A good night's sleep tonight and I should be good to go for Max Bench.

Quote:
Originally Posted by Squatter View Post
Keep it up Al and your gonna have a six pack even with a powerbelly I didn't realize you were having some issues locking out on Sumo's
It's where I miss my pulls: between above the knee and lockout. Weak glutes mainly so I'm hammering that area.

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Old 06-09-2011, 02:28 PM   #1008
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You are the man, man!
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Old 06-09-2011, 11:08 PM   #1009
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Nice speed work ltl. Good to hear the box squats are reinforcing your technique. How exactly do you set up the leg curls with bands?

Ps: ab work sounds positively brutal!
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Old 06-10-2011, 03:40 AM   #1010
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Quote:
Originally Posted by Creechur View Post
Nice speed work ltl. Good to hear the box squats are reinforcing your technique. How exactly do you set up the leg curls with bands?

Ps: ab work sounds positively brutal!
For leg curls you need to set up a bench at right angles to the dumbell rack, loop and tie the band(s) off on the rack at bench height and then get someone to hook the band(s) over your feet and away you go. The further away the bench is, the harder the curl.

You can also do them single legged whilst sitting on the bench facing the rack and pulling your foot back underneath you.

LtL
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