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Old 03-11-2011, 06:26 PM   #91
BendtheBar
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I have no experience of training women (in the gym ) but would expect my standards for them to be lower.

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Nice qualifier.
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Old 03-11-2011, 06:38 PM   #92
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Old 03-12-2011, 07:35 AM   #93
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MAX EFFORT UPPER BODY

Shoulder warm-ups and band traction

CGBP
Bar x lots
60kg's x 5
80kg's x 3
100kg's x 2
110kg's x 1 EASY
120kg's x 1 LIGHTWEIGHT BUDDAY PB
130kg's x 1 WELCOME TO PB TOWN, POPULATION ME

Incline Dumbell Bench
28kg's for 2 sets of 15
30kg's x 15

Seated French Press with Dumbell
30kg's for 2 sets of 12

Plate Loaded Row
1pps x 15
1.25pps x 15
1.5pps x 13

EZ Bar Cable Curls
10plates for 2 sets of 15

Awesome session today! My gym PB for regular bench is 130kg's and my meet PB is only 132.5kg's so to get a 130kg's close grip, paused felt pretty effing good. Unfortunately John and I were the only two people in the gym this morning so I couldn't get film of it. It was a bit of a grinder but it was cleaner than the 130kg's regular bench I made before my meet which made me really happy. I strapped up my forearm with a spare wrist wrap which seemed to help a bit although my arm flexed so hard at the bottom of the 130 that the wrap came off. Guess the guns are just too big

Rest of the session was good as well as I rode the PB wave through. Was planning to get up to 32's on incline but my shoulder was a bit crunchy today. It wasn't painful but I wasn't gonna take any risks. Everything else was solid. Happy days.

Now I'm enjoying some serious a$$ in chair time. Mrs LtL is away this weekend so I'm gonna have a rock and roll time doing DIY, sleeping and training

LtL
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Old 03-12-2011, 08:01 AM   #94
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Huge lifts and a solid effort as always!!!!!!!!!! 130kg is huge!!

Sounds like a winning weekend
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Old 03-12-2011, 08:08 AM   #95
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Awesome work mate, looking real strong. We are gonna have to train together soon buddy. Im thinking toeards end of April (as I have quite a bit going on the first couple of weeks of April..... Mother's 60th, Taking kids to see x-factor.... oh joy lol ).

130 is insane buddy. How wide do you have your hands for that ?

Carl.
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Old 03-12-2011, 08:41 AM   #96
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Originally Posted by Spartigus View Post
Huge lifts and a solid effort as always!!!!!!!!!! 130kg is huge!!

Sounds like a winning weekend
Thanks S. Today was a big milestone for me

Quote:
Originally Posted by Carl1174 View Post
Awesome work mate, looking real strong. We are gonna have to train together soon buddy. Im thinking toeards end of April (as I have quite a bit going on the first couple of weeks of April..... Mother's 60th, Taking kids to see x-factor.... oh joy lol ).

130 is insane buddy. How wide do you have your hands for that ?

Carl.
End of April should be good. I think I have one wedding in April and it's the last weekend but throw me some dates and we'll sort something out.

Going ultra close kills the wrists and is needless. My hands are just inside shoulder-width which takes the chest out of the movement.

LtL
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Old 03-12-2011, 09:10 AM   #97
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WELCOME TO PB TOWN, POPULATION ME
LtL
I love this quote, may have to borrow it. Great job and congrats on your new home town.
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Old 03-12-2011, 09:15 AM   #98
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Awesome job Al!!!! Mayor of PBville. Your hard work and dedication is a true inspiration buddy and has been a big motivation toward helping me through the tough times. Seeing guys like you,Squatter,Carl and training with Steve and Gls coaching tips have made me more than I ever thought I could be. Keep smashing it buddy!!! Proud to say I know ya.
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Old 03-12-2011, 09:15 AM   #99
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Thanks Bamazav. You're welcome to the quote

LtL
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Old 03-12-2011, 09:16 AM   #100
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Awesome job Al!!!! Mayor of PBville. Your hard work and dedication is a true inspiration buddy and has been a big motivation toward helping me through the tough times. Seeing guys like you,Squatter,Carl and training with Steve and Gls coaching tips have made me more than I ever thought I could be. Keep smashing it buddy!!! Proud to say I know ya.
Thanks Tim.

LtL
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