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Old 02-28-2011, 10:29 PM   #1
Trevor Ross
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Default Trevor's Fullbody Buffet!!

A: (4x6)

Power clean
Press
Full squat
BB calf raise
Chest dip
Pull up
Close grip bench press
Underhand BB row

B: (4x6)

High pull
Press behind the neck
Front squat
Squatting calf raise
Reverse grip bench press
BB row
Dips
Close grip chin up

A/B/A
B/A/B

Last edited by Trevor Ross; 03-30-2011 at 02:11 AM.
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Old 02-28-2011, 10:30 PM   #2
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F*** it! First workout's tonight!
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Old 03-01-2011, 01:22 AM   #3
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A:

BB Press: 145x8
BB Squat: 315x8
BB calf raise: 225x8
Glute/ham raise: Bodyweightx8
Chest dip: Bodyweight(+10)x8
DB row: 100'sx8
One arm BB shrug: 140x8
DB California press: 60'sx8
BB curl: 100x8
DB wrist curl: 50'sx8

Workout took 61mins.
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Old 03-01-2011, 03:22 PM   #4
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Nice work TR.
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Old 03-01-2011, 04:51 PM   #5
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Interesting approach. I will be watching.
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Old 03-01-2011, 04:56 PM   #6
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Good looking workout, one question - do you do 3x8 or 1x8 on each lift?

Solid smashing!
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Old 03-01-2011, 07:03 PM   #7
Trevor Ross
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Thanks everyone for the support.
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Old 03-01-2011, 07:06 PM   #8
Trevor Ross
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Quote:
Originally Posted by big_swede View Post
Good looking workout, one question - do you do 3x8 or 1x8 on each lift?

Solid smashing!
Thanks and it's 3x8. I do two lighter but tough warm up sets, and I destroy the last set.

Example:

Squats

275x8
295x8
315x8

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Old 03-02-2011, 10:06 PM   #9
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Great Job! Interesting workout.

What are California Presses?
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Old 03-02-2011, 10:24 PM   #10
Trevor Ross
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Max Brawn
Points: 4,170, Level: 41 Points: 4,170, Level: 41 Points: 4,170, Level: 41
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2011
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Training Exp: 10 years
Training Type: Powerbuilding
Fav Supp: Food
Reputation: 14995
Trevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributor
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Quote:
Originally Posted by MikeM View Post
Great Job! Interesting workout.

What are California Presses?
Thanks. A California Press is a Close grip bench press turned into a skullcrusher on the negative.
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