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Old 06-30-2011, 11:18 PM   #51
Trevor Ross
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Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
Fav Supp: Food
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*Power clean: 185x6
Press: 155x6
Pull up: 24 reps
Chest dip: Bodyweightx6
*BB row: 195x6
Close grip bench press: 170x6
BB curl: 105x6
Full squat: 215x6

*Knocked the weight back a notch to tighten up form.
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