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Old 03-07-2011, 09:49 PM   #21
Trevor Ross
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Quote:
Originally Posted by BendtheBar View Post
How much improvement do you feel your squat form needs yet?
Not much actually, the Front Squats I've been doing really helped it seems in regards to maintaing form on a rock bottom Squat.
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Old 03-08-2011, 04:08 AM   #22
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keep hitting it hard buddy and take care of that back

Carl.
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Old 03-10-2011, 12:02 AM   #23
Trevor Ross
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Default Taking the week off!!

Between my hip and back acting up and catching a bloody cold, I have decided to take the week off. I'm going to start fresh on Sunday, so see you guys then.
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Old 03-12-2011, 12:03 PM   #24
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I'm back tomorrow night!! Woo hoo!! This little break is what I needed.
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Old 03-12-2011, 02:33 PM   #25
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Get back after it!
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Old 03-12-2011, 03:14 PM   #26
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Glad to hear it.
Let's get it done, bro!
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Old 03-28-2011, 03:17 AM   #27
Trevor Ross
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Power clean: 190x6
Press: 155x6
Full Squat: 155x6
BB calf raise: 205x6
Reverse grip bench press: 185x6
Pull up: Bodyweightx6
Close grip bench press: 155x6
BB underhand row: 145x6
Wrist and neck work
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Old 03-28-2011, 06:56 AM   #28
BendtheBar
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Looks good TR. Hope all is well.
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Old 03-28-2011, 07:45 AM   #29
Carl1174
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I like the routine TR.... looking strong buddy

Carl.
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Old 03-29-2011, 09:51 AM   #30
Trevor Ross
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B: (4x6)

High pull
Press behind the neck
Front squat
BB seated calf raise
Reverse grip bench press
BB row
Dips
Close grip chin up

Is on the chopping block tonight.
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