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Old 02-27-2011, 12:02 PM   #1
ILoveLifting
Strength Fiend
Max Brawn
Points: 2,129, Level: 27 Points: 2,129, Level: 27 Points: 2,129, Level: 27
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2010
Posts: 610
Training Type: Powerlifting
Fav Supp: New York Strips and V8
Reputation: 0
ILoveLifting is off to a bad start
Default Ilovelifting's Journal

Goal - lose 15lbs and maintain strength
BW - 220

*Diet is going to be a real mother; work is consuming 60-70hrs a week of my time.

ROUTINE
Mon - ohp 5x5
btn 3x10
pullups 5 sets as many as possible

Wed - deadlift 5x5
barbell Shrugs 5x5
abs 3x20

Fri - bench 5x5
floorpress 3x10
d/b rows 5x10

Sun - squat 5x5
goodmornings 3x10
leg curls 5x10

Last edited by ILoveLifting; 02-27-2011 at 02:59 PM.
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