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Old 02-27-2011, 12:02 PM   #1
ILoveLifting
Strength Fiend
Max Brawn
Points: 2,129, Level: 27 Points: 2,129, Level: 27 Points: 2,129, Level: 27
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2010
Posts: 610
Training Type: Powerlifting
Fav Supp: New York Strips and V8
Reputation: 0
ILoveLifting is off to a bad start
Default Ilovelifting's Journal

Goal - lose 15lbs and maintain strength
BW - 220

*Diet is going to be a real mother; work is consuming 60-70hrs a week of my time.

ROUTINE
Mon - ohp 5x5
btn 3x10
pullups 5 sets as many as possible

Wed - deadlift 5x5
barbell Shrugs 5x5
abs 3x20

Fri - bench 5x5
floorpress 3x10
d/b rows 5x10

Sun - squat 5x5
goodmornings 3x10
leg curls 5x10

Last edited by ILoveLifting; 02-27-2011 at 02:59 PM.
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Old 02-27-2011, 12:05 PM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,799
Training Exp: 20+ years
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Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Subbed. Looking forward to seeing you smash your goals.
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Old 02-27-2011, 01:57 PM   #3
big_swede
Senior Member
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Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
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Join Date: Apr 2010
Location: sweden
Posts: 11,938
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 479119
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Subbed. Good luck buddy!
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Old 02-27-2011, 07:38 PM   #4
Abaddon
Strongman & Trainer
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Points: 8,358, Level: 61 Points: 8,358, Level: 61 Points: 8,358, Level: 61
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
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Hell Yeah Buddy!! You know I've been looking forward to this! sub'd.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 02-28-2011, 11:46 AM   #5
ILoveLifting
Strength Fiend
Max Brawn
Points: 2,129, Level: 27 Points: 2,129, Level: 27 Points: 2,129, Level: 27
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2010
Posts: 610
Training Type: Powerlifting
Fav Supp: New York Strips and V8
Reputation: 0
ILoveLifting is off to a bad start
Default

BtB, Swede, Abaddon, thank you for the encouragement. I couldnt think of three better guys keeping an eye on me. Due to my time constraints its going to take every ounce of energy and some serious preplanning to accomplish much. At this point my journal(in particularly on this site) is absolutely imperative. Ill give it hell trying not to disappoint.


Monday day 1 at the big boy gym:
seated front press - 130x5x4 130x7
btn - 95x10x3
chinups - 10x8x6x6x5(bw)


Advice and input is much appreciated.
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Old 02-28-2011, 11:49 AM   #6
5kgLifter
Kettlebells' Angel !!!!
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Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
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Looking forward to seeing you drop the weight and maintain strength
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Old 02-28-2011, 11:51 AM   #7
MC
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Points: 10,643, Level: 68 Points: 10,643, Level: 68 Points: 10,643, Level: 68
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2011
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MC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beast
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ILL - are you able to pack a ton of food to take with you to work and eat through your shifts?

Good luck with everything!
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Old 02-28-2011, 11:55 AM   #8
dmaipa
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DO WORK!!
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Old 02-28-2011, 12:21 PM   #9
bigtim27
the thrilla from phila
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Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,715
Training Exp: 3
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Fav Exercise: Military Press
Fav Supp: xtend
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bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
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Good luck with your goals. Subbed!!
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Old 02-28-2011, 01:09 PM   #10
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,799
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by ILoveLifting View Post


Advice and input is much appreciated.
Simple is good. Whenever I see around 3-4 exercise per day, I know you are in a good place. Keep hard after that extra rep while cutting.
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