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-   -   Ilovelifting's Journal (http://www.muscleandbrawn.com/forum/showthread.php?t=5538)

ILoveLifting 02-27-2011 12:02 PM

Ilovelifting's Journal
 
Goal - lose 15lbs and maintain strength
BW - 220

*Diet is going to be a real mother; work is consuming 60-70hrs a week of my time.

ROUTINE
Mon - ohp 5x5
btn 3x10
pullups 5 sets as many as possible

Wed - deadlift 5x5
barbell Shrugs 5x5
abs 3x20

Fri - bench 5x5
floorpress 3x10
d/b rows 5x10

Sun - squat 5x5
goodmornings 3x10
leg curls 5x10

BendtheBar 02-27-2011 12:05 PM

Subbed. Looking forward to seeing you smash your goals.

big_swede 02-27-2011 01:57 PM

Subbed. Good luck buddy!

Abaddon 02-27-2011 07:38 PM

Hell Yeah Buddy!! You know I've been looking forward to this! sub'd.

ILoveLifting 02-28-2011 11:46 AM

BtB, Swede, Abaddon, thank you for the encouragement. I couldnt think of three better guys keeping an eye on me. Due to my time constraints its going to take every ounce of energy and some serious preplanning to accomplish much. At this point my journal(in particularly on this site) is absolutely imperative. Ill give it hell trying not to disappoint.


Monday day 1 at the big boy gym:
seated front press - 130x5x4 130x7
btn - 95x10x3
chinups - 10x8x6x6x5(bw)


Advice and input is much appreciated.

5kgLifter 02-28-2011 11:49 AM

Looking forward to seeing you drop the weight and maintain strength :mh:

MC 02-28-2011 11:51 AM

ILL - are you able to pack a ton of food to take with you to work and eat through your shifts?

Good luck with everything!

dmaipa 02-28-2011 11:55 AM

DO WORK!!

bigtim27 02-28-2011 12:21 PM

Good luck with your goals. Subbed!!

BendtheBar 02-28-2011 01:09 PM

Quote:

Originally Posted by ILoveLifting (Post 119734)


Advice and input is much appreciated.

Simple is good. Whenever I see around 3-4 exercise per day, I know you are in a good place. Keep hard after that extra rep while cutting.


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