Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-20-2011, 11:44 AM   #481
ILoveLifting
Strength Fiend
Max Brawn
Points: 2,129, Level: 27 Points: 2,129, Level: 27 Points: 2,129, Level: 27
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2010
Posts: 610
Training Type: Powerlifting
Fav Supp: New York Strips and V8
Reputation: 0
ILoveLifting is off to a bad start
Default

Day 124SATURDAY*
Week 4 Cycle 2
Transmutation

Warm up - 5 min bike/rockers/hip circles
Specific warm up - box jumps for hight/hang cleans/deadlift 135x5 185x3
Deadlift - 225x8 245x8 275x5 275x8
Powercleans - 111x5 135x3x4 145x3 155x3
45 deg db rows - 4 sets
bb rows - 3 sets
Roman chair - 4 sets
bb shrugs - 3 sets
upright rows - 4 sets

post workout stretching - fullbody
ILoveLifting is offline   Reply With Quote
Sponsored Links
Old 11-22-2011, 10:02 PM   #482
ILoveLifting
Strength Fiend
Max Brawn
Points: 2,129, Level: 27 Points: 2,129, Level: 27 Points: 2,129, Level: 27
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2010
Posts: 610
Training Type: Powerlifting
Fav Supp: New York Strips and V8
Reputation: 0
ILoveLifting is off to a bad start
Default

Deload Week
Tues - deads/squats
Thur - ohp/bench
ILoveLifting is offline   Reply With Quote
Old 11-22-2011, 10:11 PM   #483
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Enjoy the deload and have a good Thanksgiving.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 12-01-2011, 01:41 PM   #484
ILoveLifting
Strength Fiend
Max Brawn
Points: 2,129, Level: 27 Points: 2,129, Level: 27 Points: 2,129, Level: 27
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2010
Posts: 610
Training Type: Powerlifting
Fav Supp: New York Strips and V8
Reputation: 0
ILoveLifting is off to a bad start
Default

Day 125
Week 1 Cycle 2
Strength

Warm up - 5min elliptical/jumping jacks/iron crosses/back ext
Specific warm up - box jumps for hight/hang cleans
Deadlift - 135x5 185x3 225x3 245x3 265x3 285x3 305x3 305x5
Squat - 95x5 135x5 155x3 185x3 205x3 225x3 255x3
Squat - 135x10 135x12 135x15
Bent over db rows - 60x12 70x10 75x10 80x8

Last week during deload(of all weeks) I pulled something doing high rep squats. Last week to my surprise, 3 days after squatting, I woke up nearly unable to walk. Literally I had to hobble around for 2 days.
The pain is located directly in the center of the right quad starting at the hip and running half way down the thigh. If I had to guess I'd say it's an aggrevated tendon. There is no swelling or bruising just the pain that has thankfully subsided to a manageable level.
Deadlifts didn't cause any noticeable pain so I'll be continuing to start with these on leg day and using squats as an accessory until the area is healed. Really I don't think this will be a major issue as today was smooth sailing.
ILoveLifting is offline   Reply With Quote
Old 12-01-2011, 03:37 PM   #485
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

How bad is the pain/discomfort while squatting?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 12-06-2011, 10:06 AM   #486
ILoveLifting
Strength Fiend
Max Brawn
Points: 2,129, Level: 27 Points: 2,129, Level: 27 Points: 2,129, Level: 27
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2010
Posts: 610
Training Type: Powerlifting
Fav Supp: New York Strips and V8
Reputation: 0
ILoveLifting is off to a bad start
Default

I'm going to be a bit scarce in my posting here at MaB. Everything was running smoothly until two weeks ago before deload I pulled a hip flexor. In hindsight the injury was caused by squatting below parallel. Lack of flexiblity was causing a pelvic tilt resulting in the minor hip tweak. I'm going to pimp slap the next person that advocates going atg if they don't completely explain the possible dangers if one is not flexible, enought.

The deload was good timing. The flexor was NEARLY healed up.

Notice I emphasized 'nearly'.

The flexor still had just enough tweak to cause an imbalance. Three or four days ago while power cleaning I pulled an abdominal muscle directly about the hip.

Being a few days out from the injury an still in pain, its much worse than the hip. Most certainly squats and deads are sidelined for a while, and so is my motivation and desire to track sessions(that is if I can train)

Good luck guys. I'm sure I'll be back once I'm healed enough to train legs.
ILoveLifting is offline   Reply With Quote
Old 12-06-2011, 10:27 AM   #487
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Heal quickly and don't be a stranger.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 12-06-2011, 01:47 PM   #488
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,927
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Quote:
Originally Posted by ILoveLifting View Post
I'm going to be a bit scarce in my posting here at MaB. Everything was running smoothly until two weeks ago before deload I pulled a hip flexor. In hindsight the injury was caused by squatting below parallel. Lack of flexiblity was causing a pelvic tilt resulting in the minor hip tweak. I'm going to pimp slap the next person that advocates going atg if they don't completely explain the possible dangers if one is not flexible, enought.

The deload was good timing. The flexor was NEARLY healed up.

Notice I emphasized 'nearly'.

The flexor still had just enough tweak to cause an imbalance. Three or four days ago while power cleaning I pulled an abdominal muscle directly about the hip.

Being a few days out from the injury an still in pain, its much worse than the hip. Most certainly squats and deads are sidelined for a while, and so is my motivation and desire to track sessions(that is if I can train)

Good luck guys. I'm sure I'll be back once I'm healed enough to train legs.
Take it steady and heal up!
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Old 01-19-2012, 08:49 PM   #489
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Hope all is well.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Reply

Bookmarks

Tags
ilovelifting, journal


Similar Threads
Thread Thread Starter Forum Replies Last Post
Tank316's Journal tank316 Training Logs 216 03-13-2014 07:20 PM
DW's Journal DieselWeasel Training Logs 1393 09-08-2013 11:32 AM
Off Road Journal Off Road Training Logs 401 02-16-2012 03:39 AM
Off Road Journal Off Road Training Logs 215 10-11-2011 05:55 PM
big val's journal big valsalva Training Logs 361 02-09-2010 08:48 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:50 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.