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Old 03-07-2011, 05:57 PM   #21
BendtheBar
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Originally Posted by ILoveLifting View Post
Thanks btb. Dude is a true manlet standing about 5'5", but very well built, thick and lean.Hes the only one ive seen in there "smithing". Everybody else does the standard periodizing of squat, bench, d/l, ohp, from what i can see so far.

Now i have to rearrange my training schedule to avoid this guy. LOL, he said hed help whenever possible
Nothing worse than a serial advice guy.
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Old 03-09-2011, 03:27 PM   #22
ILoveLifting
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Day 5 big boy gym

Seated front press - 125x3 135x3 135x5
Arnold presses - 40x10x3
assisted pull ups - 50 total

YES!!! Finally got a good day of food in yesterday and i sure felt the difference today in the gym. No PRs, but im building back up quickly
God I love to lift
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Old 03-09-2011, 03:57 PM   #23
bigtim27
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Originally Posted by ILoveLifting View Post
Day 5 big boy gym

Seated front press - 125x3 135x3 135x5
Arnold presses - 40x10x3
assisted pull ups - 50 total

YES!!! Finally got a good day of food in yesterday and i sure felt the difference today in the gym. No PRs, but im building back up quickly
God I love to lift
Great job. Nothing like an awesome day of lifting and the sense of accomplishment that comes with it.
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Old 03-11-2011, 08:48 PM   #24
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Originally Posted by bigtim27 View Post
Great job. Nothing like an awesome day of lifting and the sense of accomplishment that comes with it.
Its oh so sweet. Thanks bro.





Day 6 Big Boy Gym

Deadlift - 305x3x3x5
Sumo - 245x10x3
b/b shrugs - worked up to 415x8
hammer curls - 30x10 35x10 40x8x7
bicep straight bar 3-1-3 tempo 35x20
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Old 03-11-2011, 11:04 PM   #25
TBtaylor52
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Good shrugs and deadlifts brahh!
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Old 03-12-2011, 07:21 PM   #26
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Originally Posted by ILoveLifting View Post
Its oh so sweet. Thanks bro.





Day 6 Big Boy Gym

Deadlift - 305x3x3x5
Sumo - 245x10x3
b/b shrugs - worked up to 415x8
hammer curls - 30x10 35x10 40x8x7
bicep straight bar 3-1-3 tempo 35x20
Awesome work Seth Of course I'm biased tho, as my deadlift day routine is identical. BB shrugs are solid
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Old 03-13-2011, 08:03 PM   #27
ILoveLifting
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Originally Posted by TBtaylor52 View Post
Good shrugs and deadlifts brahh!
Thanks bro

Quote:
Originally Posted by Squatter View Post
Awesome work Seth Of course I'm biased tho, as my deadlift day routine is identical. BB shrugs are solid
Thanks jim. Im basically doing 5/3/1 without percentages.




Day 7 Big Boy Gym

Bench press - 205x5 215x3 225x6
cgb - 145x10x3
db rows - 80x10x3
db floor press - 50x10 45x7 40x15
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Old 03-13-2011, 08:41 PM   #28
Rich Knapp
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Old 03-14-2011, 01:38 PM   #29
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Nice work Seth!
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Old 03-14-2011, 02:19 PM   #30
BendtheBar
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Deadlifts are looking strong. Almost to 3 wheels.
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