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Old 02-28-2011, 04:51 PM   #11
Szelago
44 yr bulk phase complete
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A good plan and prep make all the difference.

Gotta set yourself up to succeed!
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Old 03-01-2011, 08:45 PM   #12
ILoveLifting
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Quote:
Originally Posted by big_swede View Post
Subbed. Good luck buddy!
--Thanks swede.

Quote:
Originally Posted by Abaddon View Post
Hell Yeah Buddy!! You know I've been looking forward to this! sub'd.
--Thanks abaddon, you know you cant get enough of my pretty face

QUOTE=5kgLifter;119735]Looking forward to seeing you drop the weight and maintain strength [/QUOTE]
--Thanks babs.

Quote:
Originally Posted by *MC* View Post
ILL - are you able to pack a ton of food to take with you to work and eat through your shifts?
Good luck with everything!
--Youre right mc, i do need to start using my time wisely and prepare food in advance.... youve just opened my eyes to the fact that i have no time what so ever for MAB. This will be my final post....
Seriously though, what i need is a live-in cook from the female persuasion
Thanks for the encouragement buddy.

Quote:
Originally Posted by dmaipa View Post
DO WORK!!
--Guarrrrrrenteed!!!

Quote:
Originally Posted by bigtim27 View Post
Good luck with your goals. Subbed!!
--Thank BigT.

Quote:
Originally Posted by BendtheBar View Post
Simple is good. Whenever I see around 3-4 exercise per day, I know you are in a good place. Keep hard after that extra rep while cutting.
--Your approval means a lot. I couldnt find a more reliable source, captain.

[QUOTE=Szelago;119824]A good plan and prep make all the difference.
Gotta set yourself up to succeed!
--Thanks Szelago. Good lord, how big are you?



Day 2 The Big Boy Gym

Deadlift - 295x5x5
Goodmornings - 95x10x3
B/B shrugs - 275x10 315x10 365x12


My deadlifts are always heavily affected by my squats and vice versa. Ugh, its been an ongoing situation for me??? Ive been playing with the idea of deadlifting only twice a month.
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Old 03-01-2011, 11:38 PM   #13
Abaddon
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Super heavy shrugs there mate - good work!
I don't deadlift so can't help you with your dilemma though.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 03-03-2011, 09:07 PM   #14
ILoveLifting
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Day 3 Big Boy Gym
Bench - 215x3x5x5x5x5(gonna move bench out an extra day next time - still had shoulder doms)
french press - 50x10x3 70x5x7
D/B rows - 75x10x5
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Old 03-03-2011, 09:12 PM   #15
BendtheBar
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Looking good ILL. Keep crushing it.
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Old 03-03-2011, 09:29 PM   #16
Squatter
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
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It's OK to deadlift just twice per month brother. The deadlift is so taxing to the body and thus recovery time is longer than most other lifts.

I'm subbed buddy!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 03-03-2011, 09:30 PM   #17
Squatter
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Join Date: Mar 2011
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Fav Exercise: Squat & Deadlift
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Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Quote:
Originally Posted by ILoveLifting View Post
Day 3 Big Boy Gym
Bench - 215x3x5x5x5x5(gonna move bench out an extra day next time - still had shoulder doms)
french press - 50x10x3 70x5x7
D/B rows - 75x10x5
Nice work Big Boy Gym??? They are separated from the little boys?
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 03-07-2011, 04:40 PM   #18
ILoveLifting
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Points: 2,129, Level: 27 Points: 2,129, Level: 27 Points: 2,129, Level: 27
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2010
Posts: 610
Training Type: Powerlifting
Fav Supp: New York Strips and V8
Reputation: 0
ILoveLifting is off to a bad start
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Day 4 big boy gym

This is my first time squatting in 11 days due to hectic schedule

Squat - 245x5x3
gms - 95x13x12x10
leg press - worked up to six plates per side
calves
practiced squat form on box

Horrible training sesh, no strength,no energy, no motivation. Work has taken the drivers seat in my life, and for the first time thats ok. Regardless, ill continue training as frequently as possible and continue piecing together a decent diet as best as i can.
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Old 03-07-2011, 04:46 PM   #19
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
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Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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We all have those periods where we limp through. Great session despite...

How "big" was the dude that told you to Smith squat?
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Old 03-07-2011, 05:08 PM   #20
ILoveLifting
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Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2010
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ILoveLifting is off to a bad start
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Quote:
Originally Posted by BendtheBar View Post
We all have those periods where we limp through. Great session despite...

How "big" was the dude that told you to Smith squat?
Thanks btb. Dude is a true manlet standing about 5'5", but very well built, thick and lean.Hes the only one ive seen in there "smithing". Everybody else does the standard periodizing of squat, bench, d/l, ohp, from what i can see so far.

Now i have to rearrange my training schedule to avoid this guy. LOL, he said hed help whenever possible
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