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Old 03-30-2011, 05:09 AM   #101
Carl1174
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great de-load mate... 50 pullups is STRONG

Carl.
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Old 03-30-2011, 09:32 AM   #102
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Hey abs, I havent had the chance to snap any pics of the bbgym and they dont have a website but heres some footage of pro bodybuilder, andy haman. The lifting is done at flex gym of colorado springs, co, aka the big boy gym

Andy is SCARY big but hes a neat guy, a grade school teacher and is well known in our community for good things. Ive had the intimidating honor of training alongside of him.

Last edited by ILoveLifting; 03-30-2011 at 10:02 AM.
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Old 03-30-2011, 09:40 AM   #103
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Here is semipro natural, Jim Machak, posing in the bbgym:


Last edited by ILoveLifting; 03-30-2011 at 10:08 AM.
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Old 03-30-2011, 09:48 AM   #104
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Andy haman flipping tires and benching 600 in the big boy gym:





Last edited by ILoveLifting; 03-30-2011 at 10:06 AM.
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Old 03-30-2011, 10:09 AM   #105
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Vids are working now
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Old 03-31-2011, 04:06 PM   #106
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I'm very jelly of your pull-upping and your Big Boy Gym and it's inhabitants Those lifters are fawking huge
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-31-2011, 07:34 PM   #107
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Quote:
Originally Posted by Squatter View Post
I'm very jelly of your pull-upping and your Big Boy Gym and it's inhabitants Those lifters are fawking huge
Thanks jim. Sorry to throw you for a curve but pullups is my worst lift. Im so lowsy at them i refuse to count how many sets it takes me. This time it was somewhere around 13 or 15
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Old 03-31-2011, 07:43 PM   #108
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Quote:
Originally Posted by Carl1174 View Post
great de-load mate... 50 pullups is STRONG

Carl.
lol - Thanks carl but the pullups took about 15 sets. I absolutely blow at pullups. I refuse to count sets


Day 13 Big Boy Gym
first real day of new program(dynamic work added - squat & dead same day)

Floor press - 225x5 245x4 265x3
d/b press - 80x8x10 70x10x6
d/b rows - 80x10x2 90x10x2(last 3 reps on left hand were from floor)

Loving this set-up, it flowed like water
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Old 04-01-2011, 02:06 PM   #109
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Quote:
Originally Posted by ILoveLifting View Post
Thanks jim. Sorry to throw you for a curve but pullups is my worst lift. Im so lowsy at them i refuse to count how many sets it takes me. This time it was somewhere around 13 or 15
You don't suck at pull-ups Seth. It takes me alot of sets to get to 30 pull-ups as well and I don't suck at any lift

I was alluding to your total pullups of 50. No matter how many sets it takes, just getting 50 done is strong brother - your certainly not as bad at pull ups as you think you are.

I remember quite often seeing alot of dudes cranking out pull-ups like they were nothing. Most of them had nothing for lower body. I used to get a bit jelly until I realized they cannot deadlift 405 lbs, or squat 225 with good form.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 04-02-2011, 04:47 PM   #110
ILoveLifting
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Quote:
Originally Posted by Squatter View Post
You don't suck at pull-ups Seth. It takes me alot of sets to get to 30 pull-ups as well and I don't suck at any lift

I was alluding to your total pullups of 50. No matter how many sets it takes, just getting 50 done is strong brother - your certainly not as bad at pull ups as you think you are.

I remember quite often seeing alot of dudes cranking out pull-ups like they were nothing. Most of them had nothing for lower body. I used to get a bit jelly until I realized they cannot deadlift 405 lbs, or squat 225 with good form.
Thanks jim


Day 14 Big Boy Gym
squats - 225x5 245x3 265x3 285x2
sumo d/l - 275x6x5 225x10x8(I have fallen in love with sdls, theyre the
epitome of sfw!)
leg curls - 80x15x15x20rp
flipping tires - 200lbs x 2 laps
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