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Old 02-27-2011, 06:09 AM   #1
storm1507
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Default storm1507 transforming into the perfect storm

A little about me

I'm 46 yrs old and have been "lifting" since college. Usaully something like 6 months lifting, 5 years off. I have been somewhat consistant the last 5 years. However, nagging injuries, bad decisions, and a few "off" times have held me back.

Starting at 5'9", 165# w/ 31.5" waist.

Routine

I have been doing MaxOT and bulking since mid Oct. The first 3 months went well, but the last 6 weeks I have went from gaining muscle to gaining all fat. I seemed to blow up like a balloon. I had planned to start cutting and enter the end of Jan, but some things came up and I put it off. I now wished I had gone ahead and entered then. On the positive side, I think I have eaten all of my cravings during this last cheat week. So, maybe I can get through the next 12 weeks.

Sunday- Deads and bi's
Monday-Lats and Tri's
Tuesday-Cardio
Wednesday-Legs
Thursday-Cardio
Friday-Chest, shoulders, abs
Saturday-Cardio

I usually change my routine every month.


GOALS

1. Lose this unsightly bodyfat. I want to be around 150# with 30" waist.
2. Lift hard and smart.
3. Keep diet in check.
4. Do enough cardio to make up for any shortcomings in #3.
5. Stay motivated and help motivate others.
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Last edited by storm1507; 03-21-2011 at 08:42 AM.
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Old 02-27-2011, 07:12 AM   #2
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Subbed.

Let's make this transformation happen!

You have the tools and the technology, now lets rebuild him!

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Old 02-27-2011, 07:32 AM   #3
storm1507
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Yes, let's get this onto pg 2 ASAP so I don't have to look at the pics.
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Old 02-27-2011, 08:30 AM   #4
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30 min fasted LI treadmill this morning.
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Old 02-27-2011, 08:54 AM   #5
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Nice cardio session....

In all honesty mate i think you have a decent amount of musculature there already. You are definitely gonna be one to watch on this transformation

Carl.
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Old 02-27-2011, 09:31 AM   #6
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Quote:
Originally Posted by Carl1174 View Post
Nice cardio session....

In all honesty mate i think you have a decent amount of musculature there already. You are definitely gonna be one to watch on this transformation

Carl.
Thanks. I had planned to start this one month earlier, so I do have an extra month's slab of fat.

I'll catch up w/ other logs later. Now it's time for church and some deads later today.

I noticed on the profiles alot of people's favorite execise is deads...I like that.
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Old 02-27-2011, 09:52 AM   #7
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Welcome to the contest Storm. Hope to see you smash all your goals and then some.

Is this your first attempt with fasted cardio? Just wondering your thoughts, if any?
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Old 02-27-2011, 11:40 AM   #8
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(jslep looks to the sky and yells to his wife and children)............"Get inside quickly!! There's a storm rolling in!!!"
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Old 02-27-2011, 12:40 PM   #9
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Quote:
Originally Posted by BendtheBar View Post
Welcome to the contest Storm. Hope to see you smash all your goals and then some.

Is this your first attempt with fasted cardio? Just wondering your thoughts, if any?
No, I've done fasted LI cardio before. I prefer this for a couple of reasons...

1. To protect my knees...Dad has had both replaced and I've had some issues in the past. His Doc sent message to me....No running, no jumping.

2. It just fits me better. I work evenings, but am a morning person. So, I'm usually up early looking for something to do.

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(jslep looks to the sky and yells to his wife and children)............"Get inside quickly!! There's a storm rolling in!!!"
LOL, I first thought you were hiding the women and children cuz of my pics.
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Old 02-27-2011, 05:25 PM   #10
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Drum roll please.....

DEADS, TRAPS & CALVES

4 servings Blue Raz Con-Cret 1 hr prior to workout


Going for singles today to see where I'm at w/ the Deads.

DEADS

135# x 6
225# x 4
275# x 2
315# x 1
345# x 1
365# x 1
385# x 1

405# x 0...fail OK, now I know.

Next week I plan to attempt 395# and then do reps w/ 355#

I skipped bi's today since I just did them Friday.

DB SHRUGS

3 x 75# x 10

Seated Calves

3 x 140# x 10

This is the beginning of a new routine. I am also officially watching what I eat now.

Here is my basic routine...exercises to be determined later.

Sunday Deads, bis, traps, n calves
Monday Lats & tri's
Tuesday Cardio
Wednesday Legs
Thursday Cardio
Friday Chest, delts, abs
Saturday Cardio
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