Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-24-2011, 05:23 AM   #1
theshaman
Member
New Brawn
Points: 118, Level: 2 Points: 118, Level: 2 Points: 118, Level: 2
Activity: 9% Activity: 9% Activity: 9%
 
theshaman's Avatar
 

Join Date: Feb 2011
Posts: 30
Reputation: 10
theshaman is off to a bad start
Default theshaman's eat to grow,lift to grow,sleep to grow,live to show log

I figured I'd keep a log of my training for awhile. Goal is to increase lean muscle.

Starting weight: 189
Starting bodyfat: 13.3%
Measurements: Will update if I can


Typical Diet:
Eat every 3 hours that I am awake-
Eat a lot of Steak/Chicken/Brown Rice/Oatmeal

Training Program

2-3 times week low intensity cardio/abs

LEGS
Leg Extensions- 2 sets of 20
Squats- 4 x 8
Stiff Legged Dead Lifts- 3 x 8
Leg Press 3 x 8
SS Barbell Lunges /Calf Raises 3 x 10
SS Leg Extensions/Leg Curls 3 x 8

CHEST
Flat Bench Press 3 x 8
Incline Bench Press 3 x 8
Decline Bench Press 3 x 8
Flat Bench Flyes 3 x 8
Skull Crushers 3 x 8
Tricep Pulldown 3 x 8
Dips 2 x 10 3rd to failure

BACK
Pull-ups 3 x 8
Pulldowns 3 x 8
Low Cable Rows 3 x 8
Bent Over Rows 3 x 8
Barbell Curls 3 x 8
Hercules Curls 3 x 8

SHOULDERS/TRAPS/CALVES
Overhead Press 3 x 8
Rear Lateral Raises 3 x 8
Arnold Press 3 x 8
Shrugs 3 x 8
Standing Calf Raises 3 x 10
Seated Calf Raises 3 x 10

Supps:
Mass Addiciton Amplified
Anabolic Rehab
Anabolic Addiction MFV
Anabolic Addiction ResverAcai
IBE X-Dream
Omega 3-6-9 Fish Oils
Cranberry Pills
SciFit Gluta-lyn
Protein Powders
__________________
-Anabolic Addiction Company Rep
PM me about anything Anabolic Addiction

Last edited by theshaman; 02-24-2011 at 05:40 AM.
theshaman is offline   Reply With Quote
Sponsored Links
Old 02-24-2011, 07:55 AM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Subbed. How long have you been training?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 02-24-2011, 08:08 AM   #3
theshaman
Member
New Brawn
Points: 118, Level: 2 Points: 118, Level: 2 Points: 118, Level: 2
Activity: 9% Activity: 9% Activity: 9%
 
theshaman's Avatar
 

Join Date: Feb 2011
Posts: 30
Reputation: 10
theshaman is off to a bad start
Default

for about 7 years. I took some time off this past year moving and returning from deployments
__________________
-Anabolic Addiction Company Rep
PM me about anything Anabolic Addiction
theshaman is offline   Reply With Quote
Old 02-24-2011, 08:27 AM   #4
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Quote:
Originally Posted by theshaman View Post
for about 7 years. I took some time off this past year moving and returning from deployments
You back in the states? Welcome by the way glad to have you here!
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
rippednmichigan is offline   Reply With Quote
Old 02-24-2011, 08:44 AM   #5
theshaman
Member
New Brawn
Points: 118, Level: 2 Points: 118, Level: 2 Points: 118, Level: 2
Activity: 9% Activity: 9% Activity: 9%
 
theshaman's Avatar
 

Join Date: Feb 2011
Posts: 30
Reputation: 10
theshaman is off to a bad start
Default

no im in germany now but im liking it on this forum already
__________________
-Anabolic Addiction Company Rep
PM me about anything Anabolic Addiction
theshaman is offline   Reply With Quote
Old 02-25-2011, 04:21 AM   #6
theshaman
Member
New Brawn
Points: 118, Level: 2 Points: 118, Level: 2 Points: 118, Level: 2
Activity: 9% Activity: 9% Activity: 9%
 
theshaman's Avatar
 

Join Date: Feb 2011
Posts: 30
Reputation: 10
theshaman is off to a bad start
Default

Meal 1

Grilled Chicken on Flatbread



Meal 2

44g Protein Shake

30g Carbs



Meal 3

5oz Steak

1 cup rice

5oz Yogurt



Meal 4

4oz Steak

1 cup rice


Meal 5
4oz chicken
1/2c oatmeal

Leg workout
-Dang when I walked into the gym door tonight I really walked into the door! I jammed my leg up pretty good it was right near my hip i was bleeding...nice little gouge. So it hamperred my workout a lot.
Couldnt manage to push through leg press, deadlifts, or lunges. Made it through squats though.
-Squats 3 x 8
-Leg Extensions 3 x 8
-Leg Curls 3 x 8
-Toe Press 3 x 10
Bummer workout

Meal 6
1lb Chicken
1 cup stuffing
__________________
-Anabolic Addiction Company Rep
PM me about anything Anabolic Addiction

Last edited by theshaman; 02-25-2011 at 06:59 AM.
theshaman is offline   Reply With Quote
Old 02-25-2011, 07:00 AM   #7
theshaman
Member
New Brawn
Points: 118, Level: 2 Points: 118, Level: 2 Points: 118, Level: 2
Activity: 9% Activity: 9% Activity: 9%
 
theshaman's Avatar
 

Join Date: Feb 2011
Posts: 30
Reputation: 10
theshaman is off to a bad start
Default

Going TDY to the states tomorrow. I will be living in a hotel room for 2 weeks. Bringing Protein and my supps, hopefully the chow hall will be open so I can eat chicken n rice/veggies for cheaps.
__________________
-Anabolic Addiction Company Rep
PM me about anything Anabolic Addiction
theshaman is offline   Reply With Quote
Old 02-25-2011, 07:04 AM   #8
Carl1174
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

Still you did the workout thats the main thing....

What you doing about the gym for the next 2 weeks ??

Carl.
Carl1174 is offline   Reply With Quote
Old 02-25-2011, 07:16 AM   #9
theshaman
Member
New Brawn
Points: 118, Level: 2 Points: 118, Level: 2 Points: 118, Level: 2
Activity: 9% Activity: 9% Activity: 9%
 
theshaman's Avatar
 

Join Date: Feb 2011
Posts: 30
Reputation: 10
theshaman is off to a bad start
Default

Mornin Carl!

Still gonna hit the gym. There are 2 gyms on base!
__________________
-Anabolic Addiction Company Rep
PM me about anything Anabolic Addiction
theshaman is offline   Reply With Quote
Old 02-25-2011, 07:17 AM   #10
Carl1174
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

Didnt realise you were in the forces ???? respect to you sir if you are

Carl.
Carl1174 is offline   Reply With Quote
Reply

Bookmarks

Tags
anabolio addiction, eat, grow, lift, live, log, maa, mass addiction, ready, show, sleep, spring, theshaman, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Grow into an Animal Log Wolfbaron Training Logs 155 02-21-2013 08:33 AM
Flow will Grow log-Patience is key flow Training Logs 44 11-15-2012 10:34 AM
Lift Big, Eat Big, Grow Big BendtheBar Muscle Building and Bodybuilding 13 08-20-2012 02:57 PM
Get your grow on with AAEFX Rich Knapp Nutrition, Diet and Supplements 0 04-23-2012 04:33 PM
Don?t grow old Jerry Brainum General Board 2 02-09-2010 08:50 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:11 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.