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Old 02-25-2011, 04:21 AM   #11
theshaman
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Meal 1

Grilled Chicken on Flatbread



Meal 2

44g Protein Shake

30g Carbs



Meal 3

5oz Steak

1 cup rice

5oz Yogurt



Meal 4

4oz Steak

1 cup rice


Meal 5
4oz chicken
1/2c oatmeal

Leg workout
-Dang when I walked into the gym door tonight I really walked into the door! I jammed my leg up pretty good it was right near my hip i was bleeding...nice little gouge. So it hamperred my workout a lot.
Couldnt manage to push through leg press, deadlifts, or lunges. Made it through squats though.
-Squats 3 x 8
-Leg Extensions 3 x 8
-Leg Curls 3 x 8
-Toe Press 3 x 10
Bummer workout

Meal 6
1lb Chicken
1 cup stuffing
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Old 02-25-2011, 07:00 AM   #12
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Going TDY to the states tomorrow. I will be living in a hotel room for 2 weeks. Bringing Protein and my supps, hopefully the chow hall will be open so I can eat chicken n rice/veggies for cheaps.
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Old 02-25-2011, 07:04 AM   #13
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Still you did the workout thats the main thing....

What you doing about the gym for the next 2 weeks ??

Carl.
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Old 02-25-2011, 07:16 AM   #14
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Mornin Carl!

Still gonna hit the gym. There are 2 gyms on base!
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Old 02-25-2011, 07:17 AM   #15
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Didnt realise you were in the forces ???? respect to you sir if you are

Carl.
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Old 02-25-2011, 07:20 AM   #16
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Quote:
Originally Posted by Carl1174 View Post
Didnt realise you were in the forces ???? respect to you sir if you are

Carl.
Thanks Carl. Just moved from the Huntingdon/Cambridge area last November. Loved the UK
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Old 02-25-2011, 07:46 AM   #17
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Made it through squats though.
-Squats 3 x 8
^

Nice work grinding it out.
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Old 02-25-2011, 09:58 AM   #18
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thanks, but its still disappointing that i couldn't finish my entire workout.
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