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Old 03-13-2011, 08:16 AM   #41
BendtheBar
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Deadlifts looked real easy, like a warmup set.
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Old 03-14-2011, 06:41 AM   #42
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shitty bench

bench press
135x10
185x5
235x3
270x7 no spot, no chalk, probably had a few more, don't neg please
290x3x3

shrugs
215x20
305x20
355x10

db bench / front raises
60x12 ----> 15x20
70x12 -------> 10x20
75x13 --- 95x10 press

dips/ pull ups
45x10 -----> x12
90x10 ----> x12
x20 ------> x12

thoughts

Worst workout ever. I wasn't able to fall asleep after studying late, so i decided to get this workout out of the way, as I have another exam tommorrow. I am on 18 hours of no sleep right, so that's probably why this workout was shitty. 270x7 still ties my 270 PR though, so i guess it's not too bad.

I will get level 7 uber sleep on Tuesday, and have a good workout next time.

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Old 03-14-2011, 06:41 AM   #43
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Quote:
Originally Posted by BendtheBar View Post
Deadlifts looked real easy, like a warmup set.
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Old 03-16-2011, 07:38 PM   #44
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LIME(not jrahe) squat

BW= ****ing heavy

Squat
95x8
155x8
215x4
275x2
325x1
375x5 I got 5, but I am only counting 3 because I am obese.

55% squatz
425x5
475x5
515x3

rows
135x12
185x2x10

rdl
185x8
235x2x8

curls
75x2x12
85x10

mid region

ham curls
125x12
140x12
155x6



thoughts

Good workout
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Old 03-16-2011, 07:54 PM   #45
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Old 03-18-2011, 02:28 AM   #46
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LIME triceps

BW=182.5 interesting

CGBP
135x10
195x5
255x4x5 went up nice



135x3x3 speedy NG WG

db press
50x10
55x10
60x10 ------> 35x12

db bench / front raise
70x10/15x15
75x10/15x15
80x10/15x15

pushdowns/calve raising
160x10/ 90x30
100x10/ 115x25
70x10/ 115x27

thoughts

I think my body wants me to stop eating
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Old 03-18-2011, 06:50 AM   #47
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A) You are not obese.
B) Looked like 5 to me.
C) Nice work.
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Old 03-18-2011, 02:53 PM   #48
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NEG NEG NEG lol jk good lifting all around, even the best of us have really crappy days. Deads look solid. You can count all your Squats even the high ones because really, who cares about reps lol.
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Old 03-18-2011, 03:21 PM   #49
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Great squats man!
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Old 03-18-2011, 04:32 PM   #50
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Very nice lifting!

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