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Old 02-23-2011, 10:43 AM   #21
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Great work Szelago!
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Old 02-23-2011, 10:44 AM   #22
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Honorary Geezer MC, welcoming you to the fold big guy!

You type 10 plates over and over like its 135 or something...
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Old 02-23-2011, 10:45 AM   #23
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Quote:
Originally Posted by *MC* View Post
Honorary Geezer MC, welcoming you to the fold big guy!

You type 10 plates over and over like its 135 or something...
This guy is beastly strong MC
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Old 02-23-2011, 11:49 AM   #24
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Great work. Reverse grip bench sets look real strong, especially for a first go around.
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Old 02-23-2011, 11:53 AM   #25
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Quote:
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This guy is beastly strong MC
I see that! my new mantra: "I visit M&B to feel like an ant!"

LOL
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Old 02-23-2011, 12:06 PM   #26
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Good log. Nice having another GEEZER. Keep up the great work.
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Old 02-23-2011, 02:09 PM   #27
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Quote:
Originally Posted by BendtheBar View Post
Great work. Reverse grip bench sets look real strong, especially for a first go around.
^^agreed
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Old 02-23-2011, 10:00 PM   #28
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Thanks for all the encouragement, fellas!
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Old 02-23-2011, 10:01 PM   #29
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Default 2/23 Lite Back

Still feeling a bit tapped out. Went kinda short and lite on the back tonight. Will most likely take a rest day tomorrow. Wanna crush legs on Friday!

Good Mornings:
135 x 10, 10
185 x 10
205 x 5
225 x 5
these felt much harder than they should have
toned down the rest of the workout
I actually felt my abs twinging a little
(or maybe it was the pre-w/o bean burrito -lol)

HS Pullovers:
2P x 50
3P x 30
4P x 20
6P x 10, 10

Lat Pulldowns:
105 x 20, 20, 20
good stretches
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Old 02-23-2011, 10:06 PM   #30
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