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Old 02-22-2011, 12:38 PM   #1
jslep
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Default JSlep's 2011 weights and steaks log

I've been away for a while but felt it was a good time to come back and get on with things with a new log. This past year i competed in both bodybuilding and powerlifting comps and had to diet down both times. almost 50lbs for bodybuilding and 20+lbs for powerlifting. Both times were worth it for experience and fun, and of course trophies are cool but now its time to just eat and train. I'm not gonna compete in anything in 2011. Just simply hit the gym and train hard and come home and have a gut busting meal. I want my weight at a maintainable 200+. Right now i'm sittin at 186 this mornin with slight abs. Its time for those bitches to go. I will go back to bodybuilding but not till my frame is where i like it. NO MORE CUTTING!!!!

.....now on with the show.



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Old 02-22-2011, 12:43 PM   #2
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Definitely in for this

carl.
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Old 02-22-2011, 12:43 PM   #3
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Old 02-22-2011, 12:53 PM   #4
jslep
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Monday Chest

BB bench

225x5
225x5
275x3
275x3
275x3
225x11


Peck Dec

120x30
150x25
180x25
200x15

really sinkin in the burn!!


BW dips

15,15,12

shoulders were a little sore from last thursday so my bench really suffered but all in all it was a solid chest workout.
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Old 02-22-2011, 12:54 PM   #5
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
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Quote:
Originally Posted by Carl1174 View Post
Definitely in for this

carl.
thanks carl.

stay tuned i'm gonna push some serious weight this year!
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Old 02-22-2011, 12:55 PM   #6
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Yea J! Eat big!
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Old 02-22-2011, 12:56 PM   #7
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In for epic domination.
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Old 02-22-2011, 12:57 PM   #8
jslep
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
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Quote:
Originally Posted by dmaipa View Post
Yea J! Eat big!
hell ya D!!! thats the only way i'm gonna get those bench numbers up to 400 where they should be!!
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Old 02-22-2011, 12:58 PM   #9
jslep
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
In for epic domination.
thanks buddy!!
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Old 02-22-2011, 04:38 PM   #10
Szelago
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Getcha popcorn ready!!!
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