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Old 02-22-2011, 04:43 PM   #11
bigtim27
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Count me in!
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Old 02-22-2011, 04:46 PM   #12
jslep
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
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Quote:
Originally Posted by Szelago View Post
Getcha popcorn ready!!!
gotta make this thing a freak show!!!
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Old 02-22-2011, 04:48 PM   #13
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
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Count me in!
i'll make ya a deal......you keep losin the lbs and i'll keep findin em!

+=
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Old 02-22-2011, 04:51 PM   #14
bigtim27
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Originally Posted by jslep View Post
i'll make ya a deal......you keep losin the lbs and i'll keep findin em!

+=
Sounds like a hell of a plan!!
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Old 02-22-2011, 05:20 PM   #15
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Smash it brother! Looking strong!
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Old 02-22-2011, 05:35 PM   #16
andys_trim
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Definitely in for this, SFW!
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Old 02-22-2011, 06:42 PM   #17
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rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
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YEAH BOYEE!! About time fawker, in fo sho.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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Old 02-22-2011, 06:52 PM   #18
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Subbed Bro! Come on over to the big boy side...lol
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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Old 02-23-2011, 10:30 AM   #19
jslep
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
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Originally Posted by big_swede View Post
Smash it brother! Looking strong!
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Originally Posted by andys_trim View Post
Definitely in for this, SFW!
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Originally Posted by rippednmichigan View Post
YEAH BOYEE!! About time fawker, in fo sho.
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Subbed Bro! Come on over to the big boy side...lol
Thanks boys!! time to get it done.
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Old 02-23-2011, 10:46 AM   #20
jslep
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Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
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Tuesday Arms

straight bar curls

75x10
95x12
105x7


CGBP

185x13
225x9
225x8


DB Pinwheel curls

60's x10
70's x8
80's x6


DB overhead extension

110x8
110x7
80x19


single arm HS preacher curl

70x10
70x8
70x8
45x15


v-bar push down dropsets

140x20, 100x20, 60x20
140x20, 100x18, 60x20
140x15, 100x17, 60x10

the goal was to hit 20 reps on each but it proved to be too much for me.


rope hammer curls

120x15
120x15
120x12


by now my arms had such a wicked pump i think i was easily sportin some 18" guns. it was probably the most insane pump i have ever had. my workouts right now get pushed so hard cause i'm tryin to keep up with my two trainin partners that are 220 and 250 and move mountains. this scenario is great for me cause i always have to push to keep up.

now that the beatdown was over we went to Buffalo Wild Wings and feasted on .45 cent wings. Lets just say with 7 guys at our table there was a lot of bare bones.
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