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Old 02-25-2011, 05:29 PM   #21
BendtheBar
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Good work Gaspers.

Had a birthday party at the house last night and stayed true to the diet. Hope all is well on the cut.
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Old 02-25-2011, 05:36 PM   #22
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Thanks Buddy! Im glad to hear that you made it through the temptation. Cut is on track, refeed tonight then back on tomorrow.
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Old 02-25-2011, 06:25 PM   #23
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Good job G. Good luck with the cut.
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Old 02-27-2011, 10:42 AM   #24
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Thanks Guys.
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Old 02-27-2011, 10:50 AM   #25
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Feb 26th

Dynamic (Speed) Squat / Deads.

Speed Box Squats
305x2/2/2/2/2/2

Banded Low Rack Pulls w/ #3 Band.
135x5 185x5 225x5 275x5 315x1 405x1 *Static hold at the top of last rep.

Reverse Hypers
10/10/10

Hypers
10/10/10

Weighted Ab Pull Downs
50x20/20/20/20

-Ran out of time and missed Biceps and calves, will make up today sometime.

-Body weight. Feb 19th - 318ish. Today - 311.

-Strength and endurance seem to be fine even with the "cut".
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Old 02-27-2011, 11:21 AM   #26
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Quote:
Originally Posted by gaspers04 View Post
Thanks Buddy! Im glad to hear that you made it through the temptation. Cut is on track, refeed tonight then back on tomorrow.
diets SUCK ASS!!!! everyday is a refeed for me right now. wish you boys could join in the fun.
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Old 02-27-2011, 11:28 AM   #27
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Quote:
Originally Posted by jslep View Post
diets SUCK ASS!!!! everyday is a refeed for me right now. wish you boys could join in the fun.
I crush you!! LoL, thanks for stopping by buddy and I do wish that everyday was a refeed!
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Old 02-27-2011, 11:30 AM   #28
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My deepest apologies..........i don't want to anger the sleeping giant. may i offer you a nice new york strip as an olive branch!
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Old 02-27-2011, 11:34 AM   #29
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Originally Posted by jslep View Post
My deepest apologies..........i don't want to anger the sleeping giant. may i offer you a nice new york strip as an olive branch!
A slab of New York Strip will earn you Best Bud status my friend!!! Hold the tater.
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Old 02-27-2011, 11:35 AM   #30
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Quote:
Originally Posted by jslep View Post
diets SUCK ASS!!!! everyday is a refeed for me right now. wish you boys could join in the fun.
I did for 10 years. My fun times are over.
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