Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-18-2011, 07:39 PM   #1
kitarpyar
Senior Member
Max Brawn
Points: 23,931, Level: 94 Points: 23,931, Level: 94 Points: 23,931, Level: 94
Activity: 50% Activity: 50% Activity: 50%
 
kitarpyar's Avatar
 

Join Date: Nov 2009
Posts: 2,737
Training Type: Fullbody
Fav Exercise: Deadlift
Reputation: 121110
kitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master member
Default My training log

Just wanted to start the log today. Actual training will start tomorrow. I am trying to get back to the gym after 9 months and a bit. The lay off started with a minor wrist injury and got prolonged as life got in the way. But anyway, all that is past, and I have no excuse not to lift.

During these last few months, I have lost a good amount of weight and strength; so my primary goal will be to get stronger. I will gauge my progress over a few lifts - deadlift, squat, clean and press.

Max prior to the lay off (at approx 170-172 lbs bodyweight):
Deadlift - 365 lbs
Squat - 255 lbs
Military press - 160 lbs
Powercleans - 165 lbs

I havent measured in ages, but I am guessing my weight has dropped down to 155-160 lbs. I will weigh myself before lifting tomorrow. Based on my lifts tomorrow, I will set the weights, sets, reps, and the entire program if you will.

Looking forward the first day back in the gym tomorrow.
kitarpyar is offline   Reply With Quote
Sponsored Links
Old 02-18-2011, 08:16 PM   #2
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

welcome back Kit
__________________
Support our Troops
nighttrain is offline   Reply With Quote
Old 02-18-2011, 09:05 PM   #3
wesrman
Senior Member
Max Brawn
Points: 4,311, Level: 41 Points: 4,311, Level: 41 Points: 4,311, Level: 41
Activity: 0% Activity: 0% Activity: 0%
 
wesrman's Avatar
 

Join Date: Feb 2011
Location: Canada
Posts: 821
Training Type: Bodybuilding
Fav Exercise: Chin Ups
Reputation: 8336
wesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributorwesrman is a consistent contributor
Default

In FTW!

__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson
wesrman is offline   Reply With Quote
Old 02-18-2011, 09:11 PM   #4
ricka182
Time to start over...
Max Brawn
Points: 5,008, Level: 45 Points: 5,008, Level: 45 Points: 5,008, Level: 45
Activity: 12% Activity: 12% Activity: 12%
 
ricka182's Avatar
 

Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,903
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
Reputation: 47625
ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
Default

Hey Kit..welcome back man! Time to SFW!!
__________________
TOUGH MUDDER!!!
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
ricka182 is offline   Reply With Quote
Old 02-18-2011, 10:11 PM   #5
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Nice to see your back logging kit!
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Old 02-19-2011, 10:19 PM   #6
kitarpyar
Senior Member
Max Brawn
Points: 23,931, Level: 94 Points: 23,931, Level: 94 Points: 23,931, Level: 94
Activity: 50% Activity: 50% Activity: 50%
 
kitarpyar's Avatar
 

Join Date: Nov 2009
Posts: 2,737
Training Type: Fullbody
Fav Exercise: Deadlift
Reputation: 121110
kitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master member
Default Day zero - 19th Feb 2011

Thanks everyone. Its good to be back!

Did 4 lifts in order to get some idea about starting maxes.

Cleans - 135 lbs (30 lbs down)
Press - 120 lbs (40 lbs down)
Squat - 210 lbs (45 lbs down)
Deadlift - 265 lbs (100 lbs down)

Bodyweight - 164 lbs (~10-11 lbs down)

Given the duration of the layoff, I am not too unhappy. I felt pretty sure that I could go quite some more heavier on the deads, but one step at a time ...

My current constraints mean I can workout only on Mon, Tue, Thurs and Fri as well as the occasional weekend. Allowing for this, coupled with the fact that my primary goal now is to build back some strength, I think I will go full-body.

Each session, I am going to pick a pulling movement, a pushing movement and one that involves legs. Of the three 1 or 2 would be the main lifts I am interested in improving. The other would be some sort of a supporting exercise. Depending on how things move, I will hit the gym anywhere between 3 and 5 times a week.

The next thing to do is to zero in on the lifts. I will group them into three categories.

One - major lifts - these are the ones I will train to get stronger on: Clean and press, Squat and Deadlift.

Two - supporting lifts - it will be nice to get stronger on these, but I wont aim specifically for them - rack pulls, Close-grip bench press, Barbell rows, pull-ups, front squats and leg press.

Three - misc - whatever is the flavor of the day. To be done at the end of the session, if at all. Curls, french press, calf raise, forearm curls etc.
kitarpyar is offline   Reply With Quote
Old 02-18-2011, 09:03 PM   #7
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Great to have you back kit. Are you going to be doing a fullbody?

We have a new sub-forum for fullbody logs, so if you are running one one of can move it over if interested.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 02-22-2011, 08:21 PM   #8
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Great start Kit.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 02-22-2011, 10:42 PM   #9
kitarpyar
Senior Member
Max Brawn
Points: 23,931, Level: 94 Points: 23,931, Level: 94 Points: 23,931, Level: 94
Activity: 50% Activity: 50% Activity: 50%
 
kitarpyar's Avatar
 

Join Date: Nov 2009
Posts: 2,737
Training Type: Fullbody
Fav Exercise: Deadlift
Reputation: 121110
kitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master memberkitarpyar is a master member
Default

Quote:
Originally Posted by glwanabe View Post
This is good to see again here on MAB!
thanks GL. feels good to be back.

Quote:
Originally Posted by BendtheBar View Post
Great start Kit.
thanks BTB.

On another note, I need to get serious with the diet. Last few months I have been eating too less, and outside most of the time. Got back on track today with milk, nuts and oats for breakfast, a large chicken salad for lunch, noodles, tuna and garlic bread + milk PWO, and milk + 6 scrambled eggs for dinner.
kitarpyar is offline   Reply With Quote
Reply

Bookmarks

Tags
log, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:24 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.