Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 02-18-2011, 09:22 AM   #1
TheRock
Member
Brawn
Points: 131, Level: 2 Points: 131, Level: 2 Points: 131, Level: 2
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Feb 2011
Posts: 73
Reputation: 10
TheRock is off to a bad start
Default Finally TheRock has come back to

So, I am linking my journal over here, my basics are 5'10.5 220 405(bit of a sandbag I'm good for more)/345(ditto no passable form on video of higher lifts)/545. I don't count lifts unless and until I get them on video and approved by people whose opinions I value. I have a youtube page but when I tried to embed and/or link I can't do it yet, but my username is dustintaps on youtube and it has a bunch of videos. Here's yesterdays session:

Today I deadlifted. If I knew how to deadlift I might be dangerous. I don't so I'm a little better than mediocre. Here's today

Deadrifts
135x5
225x3
315x2
405x1, belt on chalked up got to work
455x2, disturbingly heavy
505x3, 10 lbs. PR, video:

525x2, 10 lbs. PR, considered doing a 3rd to tie Jordan but he's all strong and shtuff and had some in the tank so I gived up and left some in the tank although not sure a rep I feel I coulda doubled another 5=10 lbs., 2nd rep felt grindy but moved okay I guess, vid:

Romanians
315x5
365x5

Need to up the weight and/or the reps on Romanians because this wasn't very hard.

Notes
roar??????????? Took @ 45 mins. benching in 40ish hours not too challenging as written but would like to feel decently fresh for it

Last edited by TheRock; 02-18-2011 at 09:26 AM.
TheRock is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
back, finally, therock


Similar Threads
Thread Thread Starter Forum Replies Last Post
The day has finally arrived... ffemtny General Board 7 05-29-2012 02:02 PM
Guess Who's Back, Maverick's back, back again #Maverick# Training Logs 12 10-20-2011 08:01 PM
Back to Basics: Back Training Considerations BendtheBar Articles 1 03-30-2011 07:16 AM
Finally Figured It Out!!! DaRidler General Board 3 03-02-2011 02:04 AM
ANACONDA is finally released!!! AthleteCreator Nutrition, Diet and Supplements 33 12-07-2009 01:19 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:05 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.