Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-15-2011, 04:56 PM   #11
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,829
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 477724
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Welcome once again, strong lifts buddy!!
__________________
big_swede is online now   Reply With Quote
Sponsored Links
Old 02-15-2011, 06:19 PM   #12
sneezingstardust
Senior Member
Max Brawn
Points: 4,948, Level: 44 Points: 4,948, Level: 44 Points: 4,948, Level: 44
Activity: 5% Activity: 5% Activity: 5%
 
sneezingstardust's Avatar
 

Join Date: Feb 2010
Location: Vaughan, Ontario
Posts: 1,128
Reputation: 13308
sneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributorsneezingstardust is a dedicated contributor
Default

Quote:
Originally Posted by Isaku900 View Post
lol, it was, 2/10
Oh. Didn't see that.

Well...happy belated
__________________
Stop by my blog and show some love!! :

http://www.fortheloveofcookies.wordpress.com

-------

"People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them." - George Bernard Shaw

"Start wide, expand further, and never look back." -Arnold Schwarzenegger
sneezingstardust is offline   Reply With Quote
Old 02-16-2011, 12:29 AM   #13
Isaku900
Wild Iron Gym
Uber Brawn
Points: 1,239, Level: 19 Points: 1,239, Level: 19 Points: 1,239, Level: 19
Activity: 11% Activity: 11% Activity: 11%
 
Isaku900's Avatar
 

Join Date: Feb 2011
Posts: 351
Training Exp: 10+
Training Type: Westside
Fav Exercise: Big 3
Reputation: 3682
Isaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good posts
Default

ME lower

1.5" deficit deadlift vs. 70lbs of chain
1@495
1@545
1@565

-Upon reviewing my log, I haven't done this particular setup, usually I use 3 mats (2.25 inches) and 80-100lbs of chain.
So technically its a PR, but I feel like I'm just getting back into it, and working up to my usual setup of 2.25" and 80-100lbs chain.

Chain suspended SSB GM
3x10@220

RH
3x12@390

KB swings
4x8@32kg

Sled drag
200yd@6pl
__________________
Team Wild Iron, Wild Iron Gym, Santa Clara, CA
Wild Iron Gym Training Videos
Wild Iron Gym

Become a fan of Wild Iron Gym on Facebook:
Isaku900 is offline   Reply With Quote
Old 02-16-2011, 01:41 AM   #14
Isaku900
Wild Iron Gym
Uber Brawn
Points: 1,239, Level: 19 Points: 1,239, Level: 19 Points: 1,239, Level: 19
Activity: 11% Activity: 11% Activity: 11%
 
Isaku900's Avatar
 

Join Date: Feb 2011
Posts: 351
Training Exp: 10+
Training Type: Westside
Fav Exercise: Big 3
Reputation: 3682
Isaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good posts
Default

__________________
Team Wild Iron, Wild Iron Gym, Santa Clara, CA
Wild Iron Gym Training Videos
Wild Iron Gym

Become a fan of Wild Iron Gym on Facebook:
Isaku900 is offline   Reply With Quote
Old 02-16-2011, 02:27 AM   #15
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default

Quote:
Originally Posted by Isaku900 View Post
sounds like me. not gonna lie, i'm a somewhat cocky asshole, with very little patience. But I try not to be arrogant about stuff I can't backup.
Its not like you personally know me or max or anything so I am not going to really take offense.I just am very very very skeptical of bodybuilding.com forums, personal taboo from all the trolling that goes on or at least went on over there, any way last I bitch about it, just recognized the name from somewhere.

Anyhow awesome lifting. On your deadlifts on the elite total was that a single ply deadlift suit or singlet? either way I hear suits don't give much on the deadlift, awesome job!
Bodybygamma is offline   Reply With Quote
Old 02-16-2011, 09:56 AM   #16
Isaku900
Wild Iron Gym
Uber Brawn
Points: 1,239, Level: 19 Points: 1,239, Level: 19 Points: 1,239, Level: 19
Activity: 11% Activity: 11% Activity: 11%
 
Isaku900's Avatar
 

Join Date: Feb 2011
Posts: 351
Training Exp: 10+
Training Type: Westside
Fav Exercise: Big 3
Reputation: 3682
Isaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good posts
Default

Quote:
Originally Posted by Bodybygamma View Post
Anyhow awesome lifting. On your deadlifts on the elite total was that a single ply deadlift suit or singlet? either way I hear suits don't give much on the deadlift, awesome job!
Single ply titan velocity, and I'm not sure how much I get out of it.

But since I am a geared lifter, the answer is not enough!
__________________
Team Wild Iron, Wild Iron Gym, Santa Clara, CA
Wild Iron Gym Training Videos
Wild Iron Gym

Become a fan of Wild Iron Gym on Facebook:

Last edited by Isaku900; 02-16-2011 at 02:57 PM.
Isaku900 is offline   Reply With Quote
Old 02-18-2011, 12:26 AM   #17
Isaku900
Wild Iron Gym
Uber Brawn
Points: 1,239, Level: 19 Points: 1,239, Level: 19 Points: 1,239, Level: 19
Activity: 11% Activity: 11% Activity: 11%
 
Isaku900's Avatar
 

Join Date: Feb 2011
Posts: 351
Training Exp: 10+
Training Type: Westside
Fav Exercise: Big 3
Reputation: 3682
Isaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good posts
Default

ME bench

Raw full ROM VS. 80lbs chain
2@275
1@315
1@335
0@355

3bd lockouts
2x10@275+130c

Seated row
8@180
4x8@230

H-rolls
4x8@20

Skullcrushers
8@50
8@70
2x8@90

Joe's arm Rx
Hammer curls
2x8@35s
Superset w/
Ez curl bar
2x10@50

Incline hammer curls
4x8@30
__________________
Team Wild Iron, Wild Iron Gym, Santa Clara, CA
Wild Iron Gym Training Videos
Wild Iron Gym

Become a fan of Wild Iron Gym on Facebook:
Isaku900 is offline   Reply With Quote
Old 02-18-2011, 02:23 AM   #18
Isaku900
Wild Iron Gym
Uber Brawn
Points: 1,239, Level: 19 Points: 1,239, Level: 19 Points: 1,239, Level: 19
Activity: 11% Activity: 11% Activity: 11%
 
Isaku900's Avatar
 

Join Date: Feb 2011
Posts: 351
Training Exp: 10+
Training Type: Westside
Fav Exercise: Big 3
Reputation: 3682
Isaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good posts
Default

__________________
Team Wild Iron, Wild Iron Gym, Santa Clara, CA
Wild Iron Gym Training Videos
Wild Iron Gym

Become a fan of Wild Iron Gym on Facebook:
Isaku900 is offline   Reply With Quote
Old 02-18-2011, 05:43 AM   #19
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,829
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 477724
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Nice vid man!
__________________
big_swede is online now   Reply With Quote
Old 02-18-2011, 12:06 PM   #20
Isaku900
Wild Iron Gym
Uber Brawn
Points: 1,239, Level: 19 Points: 1,239, Level: 19 Points: 1,239, Level: 19
Activity: 11% Activity: 11% Activity: 11%
 
Isaku900's Avatar
 

Join Date: Feb 2011
Posts: 351
Training Exp: 10+
Training Type: Westside
Fav Exercise: Big 3
Reputation: 3682
Isaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good posts
Default

Quote:
Originally Posted by big_swede View Post
Nice vid man!
thanks
__________________
Team Wild Iron, Wild Iron Gym, Santa Clara, CA
Wild Iron Gym Training Videos
Wild Iron Gym

Become a fan of Wild Iron Gym on Facebook:
Isaku900 is offline   Reply With Quote
Reply

Bookmarks

Tags
isaku, log, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:59 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.