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Old 05-25-2011, 12:27 AM   #81
Abaddon
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Amazing work Dave - that bench number is jaw-dropping!!
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 05-25-2011, 12:52 AM   #82
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Great total man!! Congrats on that
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Old 05-25-2011, 02:24 AM   #83
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Nice total buddy.

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Old 05-26-2011, 01:14 PM   #84
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Old 05-26-2011, 03:44 PM   #85
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Nice vid'.

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Old 06-02-2011, 09:37 PM   #86
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5-30-11 Bench DAY

Flat Bench
Warm up
5x6-315

Incline Press
3x8-275
2x3-315

Tricep Push Downs
V-Bar
3x10-260

Straight Bar
3x12-160

Great first day back in gym, ready to crush it at next meet.
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Last edited by DaRidler; 06-02-2011 at 09:42 PM.
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Old 06-02-2011, 09:41 PM   #87
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Monday 5-31-11

Deadlifts
5x6-345

Lat pulldowns
3x10-200

Calves
5x20-180
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Old 06-02-2011, 09:42 PM   #88
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Tuesday

Cardio
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Old 06-02-2011, 09:49 PM   #89
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Wednesday-SHoulders

65 Degree bench
135x10, 225x5, 275x3, 315x3, 365x3, 385x3, 405x2 and failed on 3

Standing shoulder press
135x3, 185x3, 225x3, 275x1, 295x1, 315 failed

Seated behind the neck press
135x10, 225x8, 235x6, 255x4, 315x1

Side DB raises super setted with front raises and reverse grip barbell press on 65 dregree bench

3x15 with whatever weight.

I want to cry, puke, quit, but I am not!!
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Old 06-02-2011, 09:56 PM   #90
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Arm night

Crush the BI's

Standing ez bar curl
barx10, 70x10, 120x5x6

Laying cable ez bar crushers to forhead curls
120x10, 150x10, 180x1, 200x1, 210x1, 220x1, 240x1, 250x1,
samething but down the stack with no break
200x5, 180x4, 160x4, 130x4 90x12

Standing DB curl
65x5, 55x5, 50x5, 30x10

V-bar press downs bottom ROM
190x20x3

Straight bar full ROM
140x15x2

MY ARMS WANT TO RIP OUT OF THIER SKIN
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