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Old 06-03-2011, 04:45 AM   #91
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GUNSHOW!
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Old 06-03-2011, 03:02 PM   #92
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6-3-11
Squat Day

Squats
135x10, 225x6, 315x3, 405x3, 455x3x5, 455x7

Hip Sled---Dont know what the hip sleds weight is, this is just weight I put on.
315x12, 405x12, 495x20

Hammy Curls,
90x10, 140x10, 140x10

Leg extenstions
120x2x25

Calves
150x3x20

I CANT WALK, LOVE THE PUMP, BUT GONNA HURT FOR THE NEXT COUPLE HOURS, WORTH IT, HELL YA!!
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Old 06-05-2011, 03:28 PM   #93
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Saturday the 4th

OFF

AND SORE!!!
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Old 06-05-2011, 03:32 PM   #94
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Sunday Chest
6-5-11

Flat Bench 75%
Warm up
4x6 with 365
405x1 with pause
425x1 with pause
445x1 with pause and felt very strong and fast

Incline
315x3x6

Reverse grip incline
3x10=140

Cable Cross overs
3x20-90lbs

V-bar Tri pushdowns bottom ROM
2x20-240

Straight bar push downs Full ROM
2x15-150

DEAD
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Old 06-08-2011, 09:57 PM   #95
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Have taken a light week so far until tonight, turning it back up and on.

Shoulders 6-8-11

Seated Should presses
135x10, 185x8, 225x3, 245x1, 275x1, 315x1, 355x1

reverse grip seated presses
45x20, 65x12, 85x10, 105x10x3

Upright rows
45x10, 95x10, 135x10, 185x5x2

Side Raises
40x10x3

Front Raises normal grip S/S with front hammer grip with grip masters
25x10x3

rear delt flys
35x10x3

Tricep pushdowns V-bar 90degree down
200x15, 240x15, 265x15, 285x15

Tricep pushdowns straight bar full ROM
160x15x3

DB Curls
65x6x3

Walked 1 Mile

POOPED
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Old 06-08-2011, 11:35 PM   #96
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That's a staggering session, Dave. BEASTLY!!
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 06-09-2011, 03:31 AM   #97
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Super strong session Dave, those shoulder presses are immense brother.

Carl.
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Old 06-12-2011, 10:27 PM   #98
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Sunday 6/12/11

Chest Day

Flat bench
45x10, 135x10, 225x6, 315x1, 405x1, 440-3x3

Floor Presses
485-3x3

Bench Flys
100-3x10

Tricep V bar push down, 50% ROM
240x15, 275x15, 305x15

Straight bar 100%ROM
160-3x15

Revers grip 65 degreee bench for front delts
105-3x15....killers and burning, on fire, ouch

cardio

Great day feeling awesome
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Old 06-13-2011, 03:47 AM   #99
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Awesome strength buddy. Avatar is looking huge as well

LtL
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Old 06-13-2011, 11:03 AM   #100
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Great bench strength..
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