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-   -   Nighttrain is back and bulking log..... (http://www.muscleandbrawn.com/forum/showthread.php?t=5402)

nighttrain 02-08-2011 07:22 PM

Nighttrain is back and bulking log.....
 
ok i am reserving this page for weight, BF% and photos...

nighttrain 02-08-2011 07:29 PM

8 Feb 2011

CHEST/ TRAPS/ DELTS

Incline DB press-- 75x10/ 85x10/ 90x10/ 100x6

Decline Hammer Strength machine-- 180x12/ 270x8/ 320x2/ 180x10

Cable Flys-- 25x10/ 30x10/ 30x10/ 35x8

Machine Shrugs-- 315x10/ 365x10/ 365x10/ 365x10

Seated lateral raises-- 3 sets of 25lbs x12 reps

Standing BTN press-- 75x10/ 95x10/ 105x7/ 115x4

pretty awesome work out.. and to top it all off my gym had been closed for the two weeks i have been back from Kuwait, but it reopened today... so it is really time to kill it, im back at home and my favorite gym is back in business, its time to get huge!!!!!

BendtheBar 02-08-2011 07:58 PM

Glad to have you back NT.

Huge!

glwanabe 02-08-2011 08:02 PM

Quote:

Originally Posted by nighttrain (Post 114290)
8 Feb 2011

CHEST/ TRAPS/ DELTS

Incline DB press-- 75x10/ 85x10/ 90x10/ 100x6

Decline Hammer Strength machine-- 180x12/ 270x8/ 320x2/ 180x10

Cable Flys-- 25x10/ 30x10/ 30x10/ 35x8

Machine Shrugs-- 315x10/ 365x10/ 365x10/ 365x10

Seated lateral raises-- 3 sets of 25lbs x12 reps

Standing BTN press-- 75x10/ 95x10/ 105x7/ 115x4

pretty awesome work out.. and to top it all off my gym had been closed for the two weeks i have been back from Kuwait, but it reopened today... so it is really time to kill it,im back at home and my favorite gym is back in business, its time to get huge!!!!!

:rockon::biglifter::mh:

glwanabe 02-08-2011 08:03 PM

http://www.propsunlimited.com/pics/DSC02811.JPG

Rich Knapp 02-08-2011 09:22 PM

:rockon:

Abaddon 02-09-2011 07:51 AM

Nice to meet you Nighttrain, and I look forward to reading of your successes.
Sub'd.

dmaipa 02-09-2011 07:53 AM

get swole NT..solid training session

aloha.

rippednmichigan 02-09-2011 08:12 AM

Welcome home NT! Kill it brutha.

Carl1174 02-09-2011 09:22 AM

Hey good to see your log Nighttrain, definitely subbed :)

Carl.


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