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Old 02-21-2011, 10:25 AM   #41
nighttrain
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HA!!! i got one in dispite the whole world working against me!!!!

21 Feb 2011

Legs

Standing leg curls-- 60x15/55x15x 3 sets

SLDL-- 135x10/ 185x10/185x8/185x8

Leg ext-- 115x20x 2 sets /125x20/ 140x20/ 155x20--- bring on the pump

Squats-- 135x10x 4 sets-- did these in the squat rack with a bench acting as a box... bench sits 15 inches off the ground so these where pretty deep for me...actually paused at the bottom on every single rep... boy howdy

had to opt outa leg presses to day as i had to get back home before the wife went to work.... stupid fridge shit the bed and the repair will be here sometime between 8am and 5 pm..... wish i could give my customers that kinds of time line...
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Old 02-21-2011, 10:37 AM   #42
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another great leg day NT... whatever happened to the weighted pull ups ???

Carl.
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Old 02-21-2011, 11:25 AM   #43
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had to opt outa leg presses to day as i had to get back home before the wife went to work.... stupid fridge shit the bed and the repair will be here sometime between 8am and 5 pm..... wish i could give my customers that kinds of time line...
I hear you. Have to love the "I'll be there sometime before the apocalypse" spiel.
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Old 02-21-2011, 11:38 AM   #44
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another great leg day NT... whatever happened to the weighted pull ups ???

Carl.
didnt get chance to hit back on Friday and then i had to keep my son on Saturday cause day care was closed... and sunday is family day, so i just chocked it up to a missed day and started over today...

life will go on!!!
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Old 02-21-2011, 11:40 AM   #45
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I hear you. Have to love the "I'll be there sometime before the apocalypse" spiel.

No Sh!t Steve.... i mean come on, oh well whatcha gona do.... i have to get it checked out before i can justify buying a new one... if it costs more than $250 to fix it i will just go and get a new one... and this time im buying the stupid service contract......

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Old 02-21-2011, 11:42 AM   #46
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I had the same deal recently with a dryer. We usually say if it costs more than $100, we'll get a new one.
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Old 02-21-2011, 11:50 AM   #47
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right on
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Old 02-22-2011, 07:47 PM   #48
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WOOOOOOOOHHHHHHOOOOOO!!! KILLED IT!!!!

22 Feb 2011

Chest/ Traps/ Shoulders

incline DB press-- 80x10/ 90x8/ 100x8 clean no spot or lift off/ 110x5 with lift off

HS decline-- 270x8/6/7

Cable flys-- 30x12/ 35x10/ 35x8

Machine shrugs-- 360x12/12/12/ 450x8

seated side lateral raises-- 30x10/8/8

Seated DB press-- 55x10/10/10



hell yeah baby two PRs in two weeks!!!!
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Old 02-22-2011, 07:49 PM   #49
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Awesome job NT congrats on the PR buddy!!
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Old 02-22-2011, 08:22 PM   #50
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hell yeah baby two PRs in two weeks!!!!
NT is back on the tracks!
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