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Old 02-11-2011, 08:19 AM   #21
big_swede
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Great looking back workout man, theres nothing like a deadlift PR! Congrats
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Old 02-11-2011, 09:03 AM   #22
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awesome PR buddy

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Old 02-11-2011, 09:08 AM   #23
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NT! NT! NT!
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Old 02-14-2011, 08:18 PM   #24
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14 Feb 2011

Legs

Standing single leg curls-- 50x15/50x15/60x15/65x12

SLDL-- 135x10/ 135x10/ 185x10/ 205x8

Leg Extentions-- 115x20/ 115x20/ 115x20/ 130x15/ 140x15

Leg Press-- 320x20/ 260x20/ 400x15

Squat-- 135x10/ 135x10/ 225x5/ 315x1-- ouch, squats just didnt fell right tonight, oh well there is always thrusday
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Old 02-14-2011, 08:22 PM   #25
BendtheBar
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Well, any squat is a good squat.

Have a good Valentine's NT.
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Old 02-15-2011, 12:05 AM   #26
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Old 02-15-2011, 02:11 AM   #27
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Good leg work NT, and i agree with btb!
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Old 02-15-2011, 05:05 AM   #28
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thanks Fellas.....

today is Chest/ Traps/ and Delts and im gona make 'em scream!!!
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Old 02-15-2011, 05:39 AM   #29
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Awesome workout buddy... Kill that chest later

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Old 02-15-2011, 07:58 PM   #30
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15 Feb 2011

Chest/ Traps/ and Delts

Incline DB press-- 75x10/ 85x10/ 90x8/ 100x6-- clean with no lift off-- never done that before!! 105x4 with lift off shoulders--- New PR
Decline HS press-- 340x fail/ 320x2/ 300x4/ 270x8/ 180x12

Cable flys-- 30x10/ 35x8/ 30x8

Machine Shrugs-- 270x12/ 360x12/ 410x12/ 270x15

Side Lateral Raise- DB- 30x10/ 30x8/ 30x8

Str8 Bar BTN press-- 75x10/ 95x10/ 115x7

AWESOME WORK OUT!!!!

blood was flowing and the weights were getting smashed!!!

body weight-199lbs as of work out time tonight, i think im gona bulk until i get up over 215-220

cardio tomorrow.... yuk
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