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Old 08-15-2011, 06:13 AM   #181
Abaddon
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Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
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Enjoy them DOMs tomorrow John
And keep smashing it buddy!!
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 08-15-2011, 06:28 PM   #182
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15 Aug 2011

--Legs--

Squats-- 135x10/ 135x10/ 225x5/ 225x5/ 245x5/ 275x2-- mad some rep increases from last mondays workout...

NT

Sumo Deads-- 135x10/ 225x10/ 315x3/ 365x3/ 385x1--- trying to get back to my old max, felt really good today....

Happy to be working on week #2 with out missing a workout!!!
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Old 08-15-2011, 06:38 PM   #183
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NT feeling good! Glad to see you rolling along brother.
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Old 08-15-2011, 07:40 PM   #184
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thanks buddy, lets hope i canget back to SFW real soon
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Old 08-16-2011, 07:57 PM   #185
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16 Aug 2011

Chest & shoulders

Incline BD press-- 55x10/ 70x10/ 80x10/ 90x6/ 90x4 w/spot
HS decline press-- 180x10/270x6/ 250x6/ 230x6/ 180x8
DB flys-- 30x8/ 30x8/ 30x8
Seated side lateral raises-- 25x8/ 25x8/ 25x8
OH press-- 10/10/10/8/6

another good day of trying to get into the swing of things

all is going well, and im starting to feel good about being back
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Old 08-21-2011, 05:57 PM   #186
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18 Aug 2001

Legs

standing leg curls-- 35x10/ 45x10/ 45x8/ 45x8-- still hurting the knee, but im hoping asi continue it will stop

SLDL-- 135x10/ 185x8/ 205x6/ 205x6

Leg ext-- 95x15/ 110x15/ 125x15/ 140x15

Squat-- 135x6/225x6/245x3/ 275x1/ 295x1

19 Aug 2011

Back, BIs, TRIs

pull ups-- bwx10/ 45x10/ 50x8.5/ 60x5

BO rows-- 135x12/ 155x10/ 185x8

Lat pull downs-- 140x10/ 160x10/ 180x7

seated incline DB curls-- 35x10/ 35x10/ 35x8/35x7

Hammer curls-- 45x6/ 40x10/ 40x9

Tri press downs superset with over head ext-- 72.5x10/ 80x10/ 80x10

pretty good couple of days, im back in the swing of things now i hope strength comes back quickly

NT
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Old 08-21-2011, 06:14 PM   #187
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Quote:
Originally Posted by nighttrain View Post

pretty good couple of days, im back in the swing of things now i hope strength comes back quickly

NT
Yeah buddy!
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Old 08-21-2011, 07:13 PM   #188
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ullups:ullups:ullups:
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Old 10-11-2011, 05:58 PM   #189
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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This forum is sad without you.

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Old 11-22-2011, 08:36 PM   #190
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^^^^^^^^^ LOL


22 Nov 2011---- CHEST and Triceps

Flat close drip bench-- 125x10/125x10/145x10/175x8/185x4/195x2

DB incline press-- 45x10/50x10/10/10/10

skull krushers-- 10/10/10/8

im trying to get back into the swing of things... im currently working out in my garage again, im unemployed and trying not to waste gas and shit like that...

gona do some back and bicep work tomorrow

wew ill see how this goes....
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