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Old 07-28-2011, 11:44 AM   #171
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Good lifting NT!!
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Old 07-28-2011, 06:24 PM   #172
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Quote:
Originally Posted by nighttrain View Post
Thanks Brother, i cant wait until my hand is back to full strength and then i can start moving big weight again.... gota get my bulk back on!!!!
How's the work scene? Steady and stable I hope?
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Old 07-28-2011, 08:13 PM   #173
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so far so good Steve, contract ends the end of September.... new contractor takes over 1 Oct.... hopefully i get kept on, but im always looking for something more permenant


Thanks for asking
NT
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Old 07-29-2011, 05:05 AM   #174
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Gona get some back work in tonite and then i have a back yard camping trip with my youngest son planned.....

w ill post when i get home from work and get the gym time in... peace boys
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Old 07-29-2011, 09:50 AM   #175
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Tear it up NT
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Old 07-29-2011, 10:17 AM   #176
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Keep at it NT!
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Old 08-09-2011, 07:14 PM   #177
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8 Aug 2011

----Legs----

Squats-- warm up-- empty bar x10--- 135x10/135x10/135x10/225x3/245x3/275x1

Leg press-- 350x5/350x5/350x5

9 Aug 2011

incline DB press-- 55x10/75x10/85x8/90x9 w/spot

decline HS press-- 180x10/180x8/180x8/270x3/180x8

side lateral raises-- 20x8x3 sets

BTN press-- 95x8x2 sets/ 115x6x2 sets

well numbers are down, but i felt really good today.... all i have to do keep my ass in the gym now!!!

NT
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Old 08-15-2011, 04:53 AM   #178
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11 Aug 2011

Legs

Standing leg curls- 35x8/8/45x8/45x6-- these really hurt my knees, man i have been out for way too long...
SLDL-- 135x10/155x8/155x8/185x6- felt good, should be able to start pushing a lil harder this week
Leg Ext.-- 80x10/95x15/ 105x15/125x15-- these also felt pretty good
Squats-- 135x6x2 sets/ 225x5/245x3/265x1-- work in progress....

12 Aug 2011

Back, BIs, TRIs

Pullups- body weight-- 10/10/10/10/7
Barbell B.O. rows- reverse grip-- 135x8/10/10/10
Lat pull downs- close grip-- 120x10/140x10/160x8
seated DB incline curls-- 30x10/35x10/35x8
EZ curl Bar- standing-- 65x8/65x8/65x8
TRI pressdown super sets with over head ext.-- Cable machine-- 65x10&10/ 72.5x10&10/ 72.5x8&8

called it a night, slow and easy... i guess we will see
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Last edited by nighttrain; 08-15-2011 at 05:05 AM.
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Old 08-15-2011, 05:13 AM   #179
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You'll be crushing again in no time. Good to see you logging again.

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Old 08-15-2011, 06:09 AM   #180
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Great to see some work in here again NT

Carl.
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