Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-22-2011, 07:51 AM   #121
Carl1174
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

Nice work NT

carl.
Carl1174 is offline   Reply With Quote
Sponsored Links
Old 03-22-2011, 06:20 PM   #122
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
How's the body weight been since you got back? Enjoys all that good food we have to offer over here, or keeping it strict?
been eating pretty shitty actually, but i dont care right now, i know i can lose any fat i pick up
__________________
Support our Troops
nighttrain is offline   Reply With Quote
Old 03-22-2011, 06:21 PM   #123
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

Thanks for the support fellas
__________________
Support our Troops
nighttrain is offline   Reply With Quote
Old 03-28-2011, 08:25 PM   #124
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

22 March 2011
Chest/ Shoulders/ Traps
incline Db press-- 50x15/ 85x10/ 95x8/ 100x6

Decline HS machine-- 270x8/250x8/250x7/ 230x8

Cable flys-- 35x10/30x10/25x10/ 25x10

Lateral raises-- 25x10x3 sets

BTN press-- 95x8x3 sets

Machine shrugs-- 180x15/ 270x15/ 360x15/ 450x8

24 March 2011
Legs
Squats-- 135x8/ 135x6/ 225x5/ 225x5

Sumo deads-- 135x5/ 225x5/ 315x2--- felt a pull in the right side of the grion.... im not gona push it..

25 March 2011
Back Biceps and triceps
Pull Ups-- BWx 12/10/10/10/10

BO reverse grip rows-- 135x12/ 285x12/ 205x10/ 225x7

Close Grip pull downs-- 120x12/ 140x10/ 160x10/ 180x10

BB curls-- 65x10x 4 sets

Hammer curls-- 40x10x4 sets

bench dips-- bw x 15/ weighted (45plate)x15- strip to BWx15/ weighted (45plate)x15- strip to BWx15/ BW x30..... smoked!!!!!

28 March 2011
Legs
Standing leg curls-- 50x15x5 sets

SLDL-- 185x10/10/ 205x8/ 225x8

LEG EXT-- 125x20/ 140x20/20 125x20/20

leg Press-- 270x10/ 360x10/ 360x10

Squat-- 135x10/ 225x5/ 225x5--- smoked!!! completed this work out with my training partner in under 50 minutes... we where moving



40 years old and still going strong!!!!
__________________
Support our Troops
nighttrain is offline   Reply With Quote
Old 03-29-2011, 06:07 AM   #125
Szelago
44 yr bulk phase complete
Max Brawn
Points: 2,936, Level: 33 Points: 2,936, Level: 33 Points: 2,936, Level: 33
Activity: 2% Activity: 2% Activity: 2%
 
Szelago's Avatar
 

Join Date: Feb 2011
Posts: 1,105
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
Reputation: 5338
Szelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributor
Default

Looks like you've been killin it.
Groin ok?
__________________
120 lbs LOST!!!


In the mirror of adversity we see what we are truly made of.
Szelago is offline   Reply With Quote
Old 03-29-2011, 06:23 AM   #126
bigtim27
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
bigtim27's Avatar
 

Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,715
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
Reputation: 11777
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
Default

Getting some work done in here. Looking great NT!! Keep it up buddy
__________________
I'll find strength in pain.
bigtim27 is offline   Reply With Quote
Old 03-29-2011, 07:56 AM   #127
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Happy birthday old man. How are things going down there?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 03-29-2011, 08:02 AM   #128
Carl1174
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

Nice work NT, very solid lifting brother

Carl.
Carl1174 is offline   Reply With Quote
Old 03-29-2011, 05:25 PM   #129
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

Quote:
Originally Posted by Szelago View Post
Looks like you've been killin it.
Groin ok?
Im not too sure how the groin is... i think i pulled something a couple years back, thought it was a hernia, Dr. said nope and i left it at that... it re-occurs from time to time.... im feeling fine today

Quote:
Originally Posted by BendtheBar View Post
Happy birthday old man. How are things going down there?
Thanks Steve, everything is good in my neck of the woods... just hitting it hard...

Jumped on the scale yesterday and im sitting at 199, and not too much BF, so im thinking everything is good!!!
__________________
Support our Troops
nighttrain is offline   Reply With Quote
Old 03-29-2011, 06:11 PM   #130
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

199 and lean is never bad.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Reply

Bookmarks

Tags
back, bulking, log, nighttrain


Similar Threads
Thread Thread Starter Forum Replies Last Post
Nighttrain makes it to Kuwait.... nighttrain General Board 8 01-09-2012 12:29 AM
Lean Bulking vs Bulking LtL Muscle Building and Bodybuilding 28 09-20-2011 02:46 PM
Bulking Routines and Bulking BendtheBar Articles 3 03-21-2010 11:02 PM
Welcome NightTrain to ....... bb12 Nutrition, Diet and Supplements 31 02-15-2010 10:06 AM
Leg and Back Bulking Routine Iron Gladiator General Board 0 11-06-2009 08:11 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:17 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.