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Old 03-08-2011, 06:23 AM   #91
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Strong work buddy
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Old 03-08-2011, 05:00 PM   #92
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Keep smashing it NT ^5
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Old 03-14-2011, 04:56 AM   #93
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ok for some reason unknown to me, i have been unable to post up my workouts for last week.. but im here now and i will be posting workouts shortly....


3-8-2011

Chest

DB incline-- 50x10/ 80x10/ 90x6/ 80x8/ 80x8-- dropped rest down to 30-45 seconds-- really hurts numbers but i could really feel the exercises the following day

Decline BB-- 135x12/ 155x10/ 185x8/ 205x6

Cable flys-- 30x10/ 25x10/ 25x20/25x10

side lateral raise-- 25x10 x 5 sets-- really smoked shoulders here-- 30-45 rest, well actually this hass been the rest period all week... i have on old training partner that i sback in the gym and he is pushing me to drop the rest time, so we will see how this works

BB shrugs-- 5 sets 0f 10-- didnt write down the weight...

Upright rows-- 2 sets of 15

3-10-2011

Legs

Leg press-- 170x10/ 260x10/ 350x8/ 440x4/ 350x8/ 350x8

Deads-- 135x10/ 225x10/ 315x6 drop tp 135x10--- training partner tells me im not dropping my ass, so its back to basics, i spent the next 30-45 minutes working on getting back to basics-- from this point on weight will be low until i can get this figured out...

3-11-2011

Back/ Biceps/ Triceps

PUs/ BW x10/ BW x10/ 60x9/ 60x7/ 60x6/ 60x6-- i have no clue what is going on here, but oh well, we will see what happens next week...

reverse grip BO rows-- 135x15/ 185x10/ 185x8/ 155x10/ 155x10

Seated cable rows-- 160x12/ 180x10/ 200x10/ 220x6/ 240x4

seated incline db curls-- 45x8/ 45x8/ 35x10/ 35x8

str8 bar curls-- 75x8/ 75x8/ 65x10/ 65x10

Cable press down-- 72.5x12/ 12/ 12/ 10/ 10-- great pump going on in arms

Cable overhead tricep ext-- 72.5x 10/ 10/ 10/ 10/10

all in all fridays workout was pretty good, for some reason, my pull ups were slacking but i guess it happens
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Old 03-14-2011, 06:02 AM   #94
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Nice numbers big guy

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Old 03-14-2011, 06:53 PM   #95
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Thanks LtL....

had an awesome leg day today, i will post it a lil later
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Old 03-14-2011, 06:59 PM   #96
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3-14-2011

Legs

Standing leg curls-- 60x12x5 sets

SLDL-- 185x10/ 185x10/ 205x10/ 225x8

Leg Ext-- 125x20/ 125x20/ 140x20/ 155x20/ 140x20-- KILLED IT.... AWESOME PUMP!!!!

Leg press-- 260x10x 3 sets

Squats- ATG-- 135x10x 3 sets-- legs are smoked!!!

this new concept of no rest is whooping my arse!!! but the pumps are insaine...


on another note i started a run of Mass Addiction Amplified and IMPAC, i ran this combo in Kuwait and i loved it... today was first day so i know the MA isnt doing anything yet, but i did get excellent energy and focus from the IMPAC, i really love that stuff.. the Beta tingles are great!!!!
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Old 03-14-2011, 08:19 PM   #97
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Short rest times kill!

Keep up the good work, Train.
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Old 03-14-2011, 08:28 PM   #98
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Way to put in work NT!
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Old 03-14-2011, 10:48 PM   #99
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Glad to see you back in action
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Old 03-15-2011, 04:15 AM   #100
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thanks for the support fellas
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