6 Weeks of Drollin
What's up guy's, it's that time for another cycle. I'm going to be running Hdrol 6 weeks and Mdrol last 3 weeks. I have been contemplating two different dosing schemes and will decide on how the sides are treating me if any. Dosing schemes look like this:
50/75/75/75/75/75 or 50/75/75/100/100/100
I have Nolva for PCT and going to run it at 30/30/20/20/10
Training: 4 Days per week STS were each muscle is trained "twice a week" using 3 exercises per major bodypart.
Saturday- Sunday Off- Maybe if the weather permits I'll do some running, same with Sunday
Goal: To gain 8-10 lean pounds of muscle and decrese my BF% by at least 2%.
Monday/Tuesday/Wednesday – Less than 50g carbs, 2g Protein per pound of body weight
Thursday/Friday- 100-150g Carbs, 1.5g Protein per pound of bodyweight
Saturday/Sunday- 2g carbs per pound of bodyweight, 1g protein per pound
(Not sure on this yet, going to keep carbs as low as I can for as long as I can I think)
Liver Assist XT
and probably a few other goodies along the way.
Comments, suggestions and questions welcome.
Monday Day-1 8/17
Close Grip Incline
Med. Grip Pull Downs
Close Grip rows
Seated DB Shrugs
Overall great workout, good pump. First day so nothing to report yet.
Notes:Currently running 2 caps.
If it doesn't kill you, you should be a beast haha! Good luck Ripped, looking forward to the before and after pics!
rock on Ripped.......
Hit it hard ripped!
Tuesday Day-2 8/18
Seated Incline Curls Supersetted w/ Standing EZ Bar Curls
35x12 / 65x15
35x10 / 75x12
35x8 / 85x10
Standing Cable Curls Supersetted w/ Preacher Curls
50x12x3 / 65x12x3
Overhead Cable Extensions Supersetted w/ Cable Pressdowns
120x10x3 / 120x10x3
Ran 3 miles today and man it's fucking humid as HELL out! Sweating like a pig today. Arms are pumped, descent workout nothing to brag about. Not noticing anything out of the norm. Tomorrow will be back and legs.
Notes:Currently running 50mg's.
Rock it bro! Body Fortress in the hizzie!
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