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Old 02-04-2011, 08:03 AM   #11
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Good job starting a log! I'll be following along as well. Keep up the hard work.
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Old 02-04-2011, 04:51 PM   #12
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Quote:
Originally Posted by Carl1174 View Post
Nice to have another fullbody log in here... smash it buddy, we are all bahind you

Carl.
Thanks Carl.

I have a touch of the flu, but i will be doing my first workout soon. It will either be tonight, tomorrow or sunday. Still tweaking the routine a bit.
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Last edited by wesrman; 02-04-2011 at 06:27 PM.
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Old 02-04-2011, 05:20 PM   #13
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Welcome man and workout plan looks good. Sorry to hear about your mysterious condition but we have a saying here at MAB and its that squats cures about everything so just get under that bar, even when you dont want to and you will be ok! =)

In for the log and good luck!
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Old 02-04-2011, 06:26 PM   #14
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Quote:
Originally Posted by bigtim27 View Post
Good job starting a log! I'll be following along as well. Keep up the hard work.
Quote:
Originally Posted by big_swede View Post
Welcome man and workout plan looks good. Sorry to hear about your mysterious condition but we have a saying here at MAB and its that squats cures about everything so just get under that bar, even when you dont want to and you will be ok! =)

In for the log and good luck!
Thanks.
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Old 02-04-2011, 06:44 PM   #15
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I was looking and my routine and i think A will be a bit much with squats, bench and deads so i tweaked it a bit and heres what ive settled on.

Workout A
35 Squat
35 Bench Press
35 Barbell Rows
310 Calf Raise
320 Sit Ups

Workout B
35 Squat
35 Military Press
15 Deadlift
38 Dips
38 Chin Ups

To be done every 2 or 3 days depending on recovery abilities.
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Old 02-04-2011, 08:13 PM   #16
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Wanted to workout tonight, but im still sick.


Heres what i ate today:

1.)
All Bran flakes
milk
whey powder
blueberries
almonds
dark chocolate

2.)
yogurt
almonds
dark chocolate

3.)
chicken sandwich
almonds
spinach salad w/carrots, peppers, broccoli

4.)
apple
whey powder

5.)
pizza
spinach
dark chocolate
green tea w/honey

6.)
french toast
banana

Yes im addicted to the dark chocolate. :s


i may edit this if i eat more.
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Last edited by wesrman; 02-04-2011 at 08:17 PM.
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Old 02-04-2011, 09:11 PM   #17
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Get better soon.
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Old 02-04-2011, 09:56 PM   #18
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Get better soon man, and come back strong!
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Old 02-05-2011, 09:55 AM   #19
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Thanks guys. Ive had the flu for a few days and thought it was gone, but its not. I called in sick and have tomorrow off so im hoping that will help. Gonna relax with my gf and stuff my face.
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Old 02-05-2011, 09:59 AM   #20
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Drink plenty of fluids!
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