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Old 02-01-2011, 06:13 PM   #1
Trevor Ross
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Default Trevor's log stardate 02/01/11

A:

Press
Chin up
Dips
BB row

B:

Power clean
Front squat
Leg curl
BB split squat

Last edited by Trevor Ross; 04-10-2011 at 06:32 PM.
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Old 02-02-2011, 09:34 AM   #2
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Chest dip: Bodyweightx8
Reverse grip bench press (to the clavicle): 135x8
Squats: 300x8
Front squat: 120x8
DB overhead press: 65'sx8
DB upright row: 35'sx8
BB calf raise (clean grip): 185x8
BB seated calf raise: 110x20*
Tricep dip: Bodyweightx8
Close grip bench press: 120x8

Last edited by Trevor Ross; 02-02-2011 at 11:10 AM. Reason: mistake on calf raise reps
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Old 02-02-2011, 10:06 AM   #3
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Quote:
Originally Posted by Trevor Ross View Post
Chest dip: Bodyweightx8
Reverse grip bench press (to the clavicle): 135x8
Squats: 300x8
Front squat: 120x8
DB overhead press: 65'sx8
DB upright row: 35'sx8
BB calf raise (clean grip): 185x8
BB seated calf raise: 110x8
Tricep dip: Bodyweightx8
Close grip bench press: 120x8
Kick ass work!

What do your back squat warm ups sets look like?
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Old 02-02-2011, 11:09 AM   #4
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Originally Posted by thumpinos View Post
Kick ass work!

What do your back squat warm ups sets look like?
Thanks!

250x8
275x8
300x8
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Old 02-02-2011, 08:44 PM   #5
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Old 02-03-2011, 10:25 AM   #6
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Heavy B workout is tonight.
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Old 02-04-2011, 10:04 AM   #7
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Wide grip pull up: Bodyweightx8 (five second negatives)
DB row: 100'sx8
Deadlift: 300x8
Glute/ham raise: Bodyweightx8
One arm BB shrug: 125x8
Wide grip BB row to the chest: 115x8
Preacher curl: 100x8
Incline curl: 35x8
DB wrist curl: 50'sx8
Pinwheel curl: 25'sx8
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Old 02-04-2011, 11:12 AM   #8
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Keep smashing and destroying...
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Old 02-04-2011, 03:14 PM   #9
Trevor Ross
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Light A workout tonight!!! My 12 rep strength sucks, ha ha.
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Old 02-04-2011, 03:14 PM   #10
Trevor Ross
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Points: 4,170, Level: 41 Points: 4,170, Level: 41 Points: 4,170, Level: 41
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Join Date: Jan 2011
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Training Exp: 10 years
Training Type: Powerbuilding
Fav Supp: Food
Reputation: 14995
Trevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributor
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Quote:
Originally Posted by BendtheBar View Post
Keep smashing and destroying...
That's the plan.
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