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Old 05-15-2011, 06:19 AM   #21
bamazav
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Alright, my 16 weeks are up today. I will have pics in the morning. It did not go as I had hoped. Stress and a two week lay off at the end, really did me in. I am amazed at how quickly my body adapts.

I will now focus on growing muscle without gaining much if any fat. Check out the log in FB log section for continued boredom.

Pics in the morning.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 05-15-2011, 12:00 PM   #22
storm1507
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Activity: 16% Activity: 16% Activity: 16%
 
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Join Date: May 2010
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storm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machine
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Quote:
Originally Posted by bamazav View Post
Alright, my 16 weeks are up today. I will have pics in the morning. It did not go as I had hoped. Stress and a two week lay off at the end, really did me in. I am amazed at how quickly my body adapts.

I will now focus on growing muscle without gaining much if any fat. Check out the log in FB log section for continued boredom.

Pics in the morning.
Ahhh, now I've figured out why I had trouble following along. I had this thread saved (not your workout thread) and you didn't update this one much.
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Old 05-15-2011, 04:21 PM   #23
bamazav
Bigger, Stronger, BAMA!
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Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
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bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member
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Quote:
Originally Posted by storm1507 View Post
Ahhh, now I've figured out why I had trouble following along. I had this thread saved (not your workout thread) and you didn't update this one much.
Nope, when I stated this journey, I was keeping my log at BB, logging here, running this and keeping con-cret log for some guy over at BB. Something had to give so I cut to one here.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 05-16-2011, 08:15 AM   #24
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Fav Supp: Deadlifts
Reputation: 223901
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member
Default Ending pics

After 16 weeks, I am stronger. I have lost about 10 lbs. Did not reach my goal weight.

I do not get a weekly paper, the website shown is igoogle for today May 16 at about 9:05 am




__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 05-17-2011, 08:29 AM   #25
storm1507
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Join Date: May 2010
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Posts: 1,098
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storm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machine
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Congrats on the wt loss and strength gain. That in itself is a major accomplishment.
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Old 05-19-2011, 07:17 PM   #26
sho_mestate
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Nice Job !!!
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Old 10-02-2011, 08:06 AM   #27
Off Road
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Nice work Bam! I bet you feel great.
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Old 10-03-2011, 02:32 PM   #28
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,985
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 223901
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member
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I forgot this existed, not pleased with the progress or the pictures. My progress since has actually been better.

Back shot, not great, but much better.

__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is offline   Reply With Quote
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